Episode 11: Navigating the Political Landscape

Send a textIn this episode, we dive into how social media amplifies political stress and explore ways to stay informed without overwhelming our emotional well-being. We discuss practical tips for diversifying news sources, engaging in mindful conversations, and setting healthy media boundaries. Plus, learn grounding techniques and self-care strategies to transform information overload into meaningful, balanced learning.Become a supporter of the show and help me to continue sending healing out to all listeners!https://www.buzzsprout.com/2403770/supporters/newSupport the showSupport the show

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Send a text In this episode, we dive into how social media amplifies political stress and explore ways to stay informed without overwhelming our emotional well-being. We discuss practical tips for diversifying news sources, engaging in mindful conversations, and setting healthy media boundaries. Plus, learn grounding techniques and self-care strategies to transform information overload into meaningful, balanced learning. Become a supporter of the show and help me to continue sending healing o...

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This episode is 23 minutes long.

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This episode was published on February 21, 2025.

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