Episode 11: Night time Habits

Jenna chats through some of her starter steps for nailing in a bedtime routine. She discusses the relationship of night time routine feeding into your morning routine habits.  She'll give you some ideas for anti-habits to begin to break up with your bedtime scrolling habit or Netflix habits that might be a sabotaging the rest you are really looking for! Join the next semester of Habit Lab Mastery Course. Online semester will run <TUESDAY'S 9:30-11am>  starting January 23- March 26. Registration opens January 3- save your Christmas money to invest in yourself. Legit- it's the gift that keeps on giving. Join the waitlist here >>  Habit Lab Mastery Course at TheHabitLab.org.--------------------------------------------------------------------------------------