Episode 11: Night time Habits

An episode of the The Habit Lab podcast, hosted by Jenna Zint, titled "Episode 11: Night time Habits" was published on December 4, 2023 and runs 16 minutes.

December 4, 2023 ·16m · The Habit Lab

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Summary

Jenna chats through some of her starter steps for nailing in a bedtime routine. She discusses the relationship of night time routine feeding into your morning routine habits. She'll give you some ideas for anti-habits to begin to break up with your bedtime scrolling habit or Netflix habits that might be a sabotaging the rest you are really looking for! Join the next semester of Habit Lab Mastery Course. Online semester will run <TUESDAY'S 9:30-11am> starting January 23- ...

Episode Description

Jenna chats through some of her starter steps for nailing in a bedtime routine.
She discusses the relationship of night time routine feeding into your morning routine habits. She'll give you some ideas for anti-habits to begin to break up with your bedtime scrolling habit or Netflix habits that might be a sabotaging the rest you are really looking for!

Join the next semester of Habit Lab Mastery Course.
Online semester will run <TUESDAY'S 9:30-11am> starting January 23- March 26.
Registration opens January 3- save your Christmas money to invest in yourself.
Legit- it's the gift that keeps on giving.

Join the waitlist here >> Habit Lab Mastery Course at TheHabitLab.org.

Click for info on Jenna's Mastery Course

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