The Habit Lab
BookmarkJenna Zint
The Habit Lab is a education podcast hosted by Jenna Zint. It has 87 episodes, with the latest published April 2026.
Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab
education ·en-us ·87 episodes
Episode 88: How-to Start a Discipleship Group for kids
Friendship Files #7- Staying at the Table When You’re Hurt
Friendship Files #6: Boundaries That Protect Connection
Friendship Files #5- Diversify your friend group
Friendship Files #4- Different Flavors of Friendship
Friendship Files #3-Lose Your Rejection Button
Friendship Files #2: The Lie of Overwhelm
Friendship Files #1 - Losing your consumer mindset
Episode 80: [I CAN'T] land - the hidden self-sabotage in your language
Episode 79: When You Stop Fearing Others' Disappointment, Everything Changes
Episode 78: Time Management - mindsets that will shift your perspective
Episode 77: Quit Mind Reading (Stop Assuming, Start Asking)
Episode 76: Ditching your "filters"
Episode 75: Escaping the Escape Cycle
Episode 74: Offended? Check your boundaries
Episode 73: Why Self Awareness isn't enough
Episode 72: Why Sunday nights became non-negotiables
Episode 71: The Digital Leash- untether your soul from it
Episode 70: Learning to be on Time(ish)
Episode 69: Triumphs and Total Flops- last summer's habits
Episode 68: (Sharing Series, Part 3) Feeding Souls and Hearts
Episode 67: (Sharing Series, Part 2) Building Community through open-handed living
Episode 66: (Sharing Series, Part 1) Costco Samples of the Kingdom
Episode: 65 -Removing the Villains from your pain
Episode 64: From Hustle to Trust- habits of provision
Episode 63: Spring Cleaning Simplified (14 day challenge)
Episode 62: From Solo to Social > Bible Study habits
Episode 61: Patterns of Jealousy & habits of healing
Episode 60- Part 3: Breaking up with Over-Responsibility Habits
Episode 59: Part 2- Ditching Over-Responsibility
Episode 58: Part 1- Breaking Free from Over-Responsibility
Episode 57: Holiday Habit Hangover
Episode 56- Habits of Love and Curiosity: in a Faith-Divided Family
Episode 55: Intentional Sibling Habits: Strengthening Connections Through Shared Experiences
Episode 54: Habits to Help With Info Overload
Episode 53: Redefining Christmas: Joyful and Intentional Holiday Habits
Episode 52: A Balanced Calendar- Time Management Habits
Episode 51: Embracing the Bible's Story This Season
Episode 50: Debunking Holiday Idealism
Episode 49: The Secret Habit to live to 100 years old
Episode 48: The Structure Spectrum- From Chaos to Control
Episode 47: From snacks to fanny packs- Habit Hacks with Audrey
Episode 46: Redefining Success- by Living in Tune with Life's Seasons
Episode 45: Habits on how-to guard HOPE through life's challenges
Episode 44: The Power of your RSVP: Why how you respond matters
Episode 43: Tweaks to make to your invites: get more YES's
Episode 42: Mindful Motherhood- how to use small habits to quiet mom guilt
Episode 41: Pause to Progress- the power of breaking habits
Episode 40: Family Redemption- making a habit of noticing
Episode 39: Emotional Eating Habits (part 2)
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