episode 11 - on surviving the holidays

It's that time of year everyone... the holidays are fast approaching and regardless of your beliefs, family situation or marital status, there is something for each of you in this week's episode to help you get through this time of year in fine form. Cole and Meag chat what their plans are for New Years how we're both feeling for Christmas this year, and why it gets more complicated the older we get why its good to release expectations and leave room for more holiday magic the boundaries we're both setting so we can truly enjoy ourselves  how we feel about gifting the holiday traditions we both have with our families tips to help you show up as your best self this time of year why being empathetic, kind and giving back over the holidays is so important our fave holiday movies