it's cool, us too.

Everyone has an opinion on what's "worth the money." Some people swear by expensive skincare. Others will die on the hill that direct flights, quality luggage, or a cleaning service are life-changing.This week, we're putting the viral TikTok trend to the test and sharing the purchases we'd happily buy again and again.From beauty and wellness to travel, home, and the little luxuries that make everyday life easier, we're breaking down what we think is actually worth the investment, what isn't, and why spending more isn't always about being extravagant. Sometimes it's about buying back your time, protecting your peace, or simply making your day a little better.As always, we go off on a few tangents along the way, including dating app updates, cottage weekends, apartment chaos, and the random things that have brought us joy lately.In this episode, we cover:The beauty products and treatments we think actually live up to the hypeWellness investments that genuinely improved our livesHome upgrades that make everyday routines feel more enjoyableTravel purchases we'll never travel without againThe small luxuries that consistently make us happierWhere we think it's worth spending more—and where we'd save our money insteadWhether you're looking to make smarter purchases, justify something that's been sitting in your cart, or simply love hearing people's strong opinions on everyday products, this episode is for you.Let us know: What's one purchase you'll defend forever? We'd love to hear your "worth every penny" recommendations.

When you've spent years chasing promotions, titles, and bigger paycheques, what happens when you finally get there... and still feel empty?This week we're joined by Adrianne Largo, executive career coach and former senior marketing executive, who knows exactly what that feels like.After building a successful career with companies like Kraft Foods and Coca-Cola, Adrianne realized that everything looked right on paper, but something was missing. The promotions kept coming, but so did the exhaustion, burnout, and the quiet question so many high achievers are afraid to ask:"Is this really it?"Instead of pushing that feeling aside, Adrianne got curious. She invested in understanding herself, became an executive coach, and built a career that's aligned with who she is, not just who she thought she was supposed to become.Whether you're questioning your career, feeling stuck despite your success, or wondering if the next promotion is really the answer, this conversation is an honest look at redefining ambition and building a career on your own terms.In this episode, we cover:Why career success doesn't always lead to fulfillmentThe difference between burnout and simply outgrowing your careerHow to tell whether it's time to stay, pivot, or leaveThe identity crisis that can come when your title no longer defines youWhy so many high achievers feel guilty for wanting something differentBuilding a business at the right pace instead of chasing constant growthHow motherhood reshaped Adrianne's perspective on work and ambitionWhy coaches need coaches, tooWhat success looks like when you stop measuring it by promotions and paychequesConnect with Adrianne:https://www.largocoaching.com/https://www.linkedin.com/in/adriannelargo/ 

We've all had the thought:Maybe I'd be happier if I moved.If I changed jobs.Started over.Became a different version of myself.But what if the thing we're chasing isn't actually a new city, relationship, career, or routine?This week, we're talking about destination addiction: the belief that the life we want is always one move away.Inspired by Kiki's essay, Why Do I Always Want to Be Somewhere Else?, we unpack why so many of us fall into the trap of believing the next chapter will finally make us feel fulfilled. We explore the psychology behind hedonic adaptation (why the excitement of achieving our goals fades so quickly), the difference between moving toward something versus running away from something, and how to tell whether you're truly outgrowing your life or simply craving a clean slate.We also share where this shows up in our own lives, from careers and relationships to the pressure to constantly reinvent ourselves.In this episode, we cover:• What destination addiction actually is and why so many of us experience it• The psychology of hedonic adaptation and why "the next thing" rarely satisfies us for long• How to recognize the difference between healthy growth and disguised escapism• Why belonging, confidence, and fulfillment often take longer to build than we'd like• The questions to ask yourself before making your next big move or life changeThis episode was inspired by Kiki's thoughtful essay, Why Do I Always Want to Be Somewhere Else? You can read it here:https://storieswithkiki.substack.com/p/why-do-i-always-want-to-be-somewhereIf this episode resonated with you, we'd love to hear from you. Send us a DM or share the episode with someone who's been wondering if happiness is waiting somewhere else.Follow us on Instagram and TikTok: @itscool.ustoo

We grew up believing there was one formula for success: work harder than everyone else, climb the ladder, collect the promotions, become the girlboss... and then you'd finally feel fulfilled.Except a lot of millennials got there and realized they didn't.This week we're joined by Colleen Bordeaux, founder of Growth Inc. and the creator behind some of TikTok's most painfully accurate takes on corporate life. After spending more than 12 years building multi-million-dollar businesses at Deloitte, Colleen made the leap into entrepreneurship while pregnant with her first child. We talk about ambition, identity, leadership, and what happens when you stop chasing the version of success you thought you were supposed to want.Whether you're questioning your career, trying to become a better leader, or simply wondering if success is supposed to feel different than this, this conversation is for you.In this episode, we cover:The Millennial Girlboss Hangover and why so many high achievers are questioning the careers they worked so hard to buildWhy Colleen would rather be respected than liked, and how that mindset changed her careerThe pressure women face to make themselves smaller, quieter, and more "palatable" at workWhat leaders are getting wrong about Gen Z and how we can bridge the gapLeaving Deloitte while pregnant and betting on herself when the timing made absolutely no sense on paperThe urgent vs. important exercise that completely changed how she prioritizes her timeWhy the habits that make you an incredible individual contributor can quietly hold you back as a leaderBecoming a new mom while building a business from scratchHer idea of "Cringe Mountain" and why being willing to look a little ridiculous is often the price of doing something extraordinaryIf this episode resonates with you, we'd love for you to share it with a friend, colleague, or fellow recovering millennial girlboss who needs to hear it. Don't forget to subscribe, leave us a rating or review, and tag us on social. We love hearing what conversations are resonating with you and your support helps more people discover it's cool, us too. Follow Colleen:Instagram (@growthincubator): https://www.instagram.com/growthincubatorTikTok (@growthincubator): https://www.tiktok.com/@growthincubatorWebsite: www.growth-inc.org

Summer is officially approaching, and we’re treating it like a full strategy session.In this episode, Cole and Meag sit down to define their “summer brands” — the energy, habits, boundaries, goals, and experiences they actually want to bring into this season. From routines and wellness to friendships, dating, work, money, travel, and protecting your peace, this conversation is all about creating a summer that feels intentional instead of chaotic.We talk about:What last summer taught usThe habits we’re locking in before JuneBalancing fun with structureProtecting our energy and saying no more confidentlySummer spending, ambition, and realistic goalsDating and relationships with more intentionWhat a “good summer” actually looks like in this stage of lifeThe internal and external glow-ups we’re prioritizingThis episode feels like sitting down with your friends to map out the kind of summer you actually want — not the one social media tells you to have.Because maybe your best summer isn’t about doing the most. Maybe it’s about feeling the most like yourself.

In this episode, we sit down with our longtime friend Sarah McLaren for a deeply honest conversation about chronic illness, identity, ambition, and what happens when your body changes the direction of your life.After getting COVID in 2021, Sarah began experiencing debilitating symptoms including vertigo, extreme fatigue, shortness of breath, cognitive challenges, and sensory overload. What followed was years of searching for answers, navigating the realities of long COVID, and grieving the version of herself she thought she’d always be.Together, we talk about the emotional side of invisible illness, the pressure to remain “high functioning,” and the fear of being perceived differently when your capacity changes. We also explore how health challenges can reshape your relationship with work, success, ambition, and self-worth.This episode is for anyone who has ever felt disconnected from the person they used to be, struggled to ask for help, or realized they can’t simply “push through” anymore.Topics discussed:Long COVID and invisible illnessGrief and identity shiftsRedefining ambition in your 30sCorporate culture and chronic health challengesThe emotional toll of being “high capacity”Recovery, resilience, and rebuilding your lifeIf you’ve ever felt disconnected from the version of yourself you used to be, we hope this conversation reminds you that you’re not alone in the rebuilding.

In this episode, we’re getting honest about something a lot of us don’t want to admit… work isn’t just what we do, it’s who we are.As women in our 30s who have spent years building careers we’re proud of, we’ve also built lives where everything else seems to revolve around them. Our time, our energy, our relationships, even how we see ourselves. And at some point, you start to ask… is this actually working?We dive into the idea of “decentering work” and what it really means to untangle your identity from your career without losing your ambition. Because it’s not as simple as just caring less. For many of us, work sits at the centre of everything.We also explore the concept of the Wheel of Life and how, in reality, it often looks less like a balanced circle and more like a life where work dictates every other category. From love and friendships to health, fun, and personal growth, we talk about what gets left behind when work takes over.And then we ask the question that stayed with us long after we stopped recording:If you were offered a soft life, would you actually take it?This is a conversation about identity, ambition, burnout, and redefining success on your own terms. It’s messy, honest, and very much something we’re still figuring out in real time.If you’ve ever felt like your worth is tied to your productivity, or wondered who you are outside of what you achieve, this one’s for you.

This week, we’re joined by Maggie Hildebrand — founder of Connection Collective — and honestly… a bit of a real-life reminder that the life you want might not exist yet because you’re the one meant to create it.After moving from the East Coast to Toronto, Maggie found herself feeling something a lot of us quietly experience but don’t always say out loud: making real friends as an adult is hard. Like… really hard.So instead of waiting for it to magically happen, she did something bold (and slightly unhinged, in the best way): she hosted a picnic for strangers.That one picnic turned into a movement.Now, Maggie runs a full-time community designed to help women build deep, meaningful friendships in a city that can often feel isolating. In this episode, we get into what it actually takes to build connection, why in-person matters more than ever, and what happens when you decide to bet on yourself—even when it’s uncomfortable.We talk about:What it really feels like to start over in a new cityWhy making friends in your 20s and 30s feels so much harder“Climbing the cringe mountain” and putting yourself out there anywayTurning something personal into a business (without losing the heart of it)Taking the leap from a stable career into the unknownWhat it actually means to find your “calling”And why living well might just mean feeling excited about your life againThis episode is for anyone who’s ever felt a little lonely, a little stuck, or like something is missing—and is ready to do something about it.If you loved this episode, please send it to a friend. Or... take this as your sign to make the plan, host the dinner, or send the text.Be sure to follow Maggie and the Collective, and check out their website for upcoming events:@[email protected]://www.connectioncollective.ca/

In this episode, we’re talking about something we’ve been thinking about a lot lately: what it actually means to be a good friend to friends who have kids—when that’s not your life.Because here’s the truth:You can love your friends deeply… and still not fully understand what they need.We’ve both had moments where we thought we were showing up well—only to realize there was a gap between our intentions and our impact.So today, we’re unpacking that.We talk about:Why “let me know how I can help” doesn’t actually helpThe subtle ways we (as non-parents) sometimes miss the markWhat’s really going on beneath the surface for friends with kidsHow friendships shift in your 30s—and how to evolve with themWhat being part of someone’s “village” actually looks like in real lifeThis isn’t about guilt or pressure.It’s about awareness, intention, and becoming a more thoughtful friend—without losing yourself in the process.Because being a villager isn’t about doing everything. It’s about choosing to show up… in ways that actually land.

In this episode, we’re talking about something that feels quietly true but hard to name:It feels like there’s no space to be a beginner anymore.At work, in dating, in friendships, even in who we’re becoming, there’s this underlying pressure to already be good. To already know. To already have it figured out.But that’s not how any of us actually got here.We unpack the idea that we may be optimizing for efficiency at the cost of development, especially in a world shaped by AI, rising expectations, and less tolerance for learning out loud.Inspired by a piece from Zoe Scaman, we explore what happens when the “beginner phase” starts to disappear, and why that might be affecting more of our lives than we realize.This episode is part career conversation, part life conversation, and part honest reflection on what it actually takes to grow into someone.We talk about:Why it feels like you’re expected to be good immediatelyHow AI and shifting workplaces are changing how people developThe loss of junior roles and what that means long termThe importance of mentorship and being allowed to learnHow this shows up in dating, friendships, and identityThe pressure to be polished versus the reality of being in progressWhy feeling “behind” might actually mean you’re right on timeAnd maybe most importantly:What it looks like to let yourself be a beginner again, even when the world makes that feel uncomfortable.If you’ve been feeling behind, unsure, or like everyone else got a manual you didn’t, this one is for you.The full article, The Pipeline Problem by Zoe Scaman can be found here: https://zoescaman.substack.com/p/the-pipeline-problem?r=9neiz&utm_medium=ios&triedRedirect=true

In this episode, we’re unpacking something that feels quietly true but rarely gets said out loud:We expect everything from our friends…but structure nothing around them.We want consistency, emotional depth, validation, fun, and growth, all from the same people. And when that doesn’t happen? We spiral, overanalyze, or send the long text.But at the same time…We don’t build our lives around friendship.We don’t prioritize it like we do romantic relationships.We accept that friends will “naturally drift.”So which is it?Are our friendships central to our lives, or just filling space until something else takes priority?In this episode, we talk about:Why modern friendship feels so high-pressure and low-structureThe rise of “friendship performance reviews”Expecting one friend to be everythingWhy we invest more in romance than friendshipBuilding a “friendship ecosystem” insteadLetting friendships evolve without blowing them upWhat it actually looks like to prioritize friendshipIf you’ve ever felt disappointed in a friend, confused by shifting dynamics, or like you’re carrying too much in one relationship, this one’s for you.Because maybe the goal isn’t to find the perfect friend.Maybe it’s to build a life where friendship can actually breathe.

In this week’s episode, we’re talking about something that doesn’t get named enough when it comes to dating in your 30s: the mini griefs. Dating at this stage of life often isn’t defined by one big heartbreak. It’s the accumulation of smaller moments — the almost relationships, the ghosting after momentum, the slow fades, and the future you briefly imagined that never quite happens. These micro-disappointments can quietly add up over time, leaving you feeling more guarded, more tired, and wondering why dating suddenly feels heavier than it used to.In this episode, we unpack why these moments hit differently in your 30s, how they shape the way we show up in dating, and how to build emotional resilience without becoming hardened or cynical.We talk about the difference between grieving the person versus the potential, why future-tripping can make disappointment harder, and how to process dating setbacks so they don’t linger longer than they need to.If you’ve ever found yourself thinking “Why does this feel like such a big deal when it wasn’t even a real relationship?” this conversation is for you.Because the goal isn’t to avoid disappointment.It’s to learn how to bounce back faster, stay open, and keep your life bigger than your dating life.

In this week’s episode, we’re talking about visibility and how it might be the missing piece between where you are and where you want to be.After reading a piece by Alexa DaFonte about “engineering your own luck,” we started thinking about how often we wait to be discovered instead of making ourselves findable. We assume people know what we want. We assume the right opportunity will land. We assume timing will just… work itself out.But what if luck responds to proximity, clarity, and the courage to be seen?We talk about how visibility shows up in dating and career, why courage matters more than confidence, and the small daily ways you can expand your “surface area” without becoming performative or cringe.We also share some life updates — including Meag’s spontaneous travel magic, what it’s like being single around couples, and recent moments where taking initiative led to unexpected connection.This episode is for the woman who knows she wants more and is ready to participate a little more boldly in her own life.Original inspiration:Follow Alexa DaFonte on TikTok: https://www.tiktok.com/@alexadafonteRead “Engineering My Own Luck” on Substack: https://alexadafonte.substack.com/p/engineering-my-own-luck-if-anyone

This week’s episode is one we’ve been sitting on for a while. Nicole shares a deeply personal update on her fertility journey — including a scary moment after receiving ovarian reserve results and her decision to move forward with egg and embryo freezing.Then Meagan opens up about something she didn’t think would ever be on her bingo card: her 8-month journey on a GLP-1 (Wegovy/Ozempic).We talk about:The stigma around GLP-1sFeeling like it’s “cheating”Body image in your 30sFood noise (and what it actually feels like when it quiets)Dating and confidence shiftsThe return of thinness cultureWhy you don’t owe anyone an explanation for your health decisionsThe vulnerability of sharing something before you know how it endsThis is not a weight-loss episode. It’s a curiosity episode. It’s a “women deserve better information about their bodies” episode.If you’ve ever:Felt conflicted about your bodyWondered whether GLP-1s are “for you”Struggled with food noiseFelt like your worth was tied to a numberOr are navigating fertility fears in your 30sThis conversation is for you.As always: we’re not doctors. We’re just two women in our 30s sharing our real experiences so you feel less alone.If this episode resonates, send it to a friend. And if you have questions, our DMs are open.

In this week's episode, we sit down with Janell Karst — executive coach, creator of the Badass Planner Method, and Marketing Director for a global brand — for a deeply honest conversation about the moment many women quietly experience but rarely say out loud:Is this all there is?At 36, Janell hit her first real rock bottom while living what looked like a dream life on paper: the career, the house, the baby, the dog, the husband who adored her. And yet, something felt deeply off. As she puts it, there was no Janell in the life she had built.That uncomfortable question became the catalyst for a powerful inward journey — one rooted not in blowing everything up, but in choosing herself consistently, rebuilding confidence through action, and fighting the quiet pull of mediocrity.We talk about:​Why feeling unfulfilled doesn’t make you ungrateful​How to tell the difference between being stable and being stuck​Why confidence isn’t something you have — it’s something you practice​How starting with something physical can unlock emotional clarity​The real cost of waiting for permission or perfect timing​What it actually looks like to design a life that feels aligned, not performativeThis episode is for the woman who’s doing “well,” but knows there’s more.For the one quietly asking the question — and wondering what comes next.Follow Janell Karst on Instagram: @janellkarstJoin The Year of the Fire Horse: ALL IN Series — a 3-day live Zoom experience with Janell on Feb. 16, 17 & 18.👉 https://janellkarst.myflodesk.com/firehorse If you’ve been asking “is this all there is?” — this is for you.

This week, we’re unpacking a question that stopped us in our tracks after reading the viral Vogue article: is having a boyfriend… embarrassing now? While we may be late to the game on this one, the conversation is still as relevant as ever. Somehow, we’ve landed in a cultural moment where independence is celebrated, detachment is cool, and wanting a relationship can feel a little… cringe? From situationships to soft-launching partners (or never launching them at all), dating in your 30s feels very different than it did even a few years ago.We get into it all — starting with the very real, very humbling moments that come with modern dating (including Nicole being left on a curb waiting for an Uber that never included her). Meagan shares her snowstorm-induced breaking point, living on the eighth floor, feeling stuck, overstimulated, and over it — which somehow feels like the perfect metaphor for dating right now.From there, we zoom out and talk about what’s actually happening beneath the surface:Why being “chill” and unattached became the gold standardThe pressure women feel to prove they don’t need anyoneHow independence got confused with emotional distanceAnd why wanting partnership doesn’t make you weak, embarrassing, or behindWe also talk about the quiet contradiction so many of us live in: building full, beautiful, independent lives — while still wanting love, intimacy, and someone to come home to. Both can exist. Neither cancels the other out.If you’ve ever felt weird admitting you want a relationship… or judged for staying single… or confused about what you’re supposed to want at this stage of life — this one’s for you.

Winter has a reputation problem — and honestly, we think it’s been misunderstood.In this episode, we talk about why winter feels so hard right now and why it’s not because you’re lazy, unmotivated, or “doing life wrong.” It’s because we go from the dopamine highs of December straight into full productivity mode… with zero transition. And our nervous systems are understandably confused.We break down what’s actually happening, why January can feel heavier than expected, and how to move through winter in a way that feels softer, more intentional, and a little more romantic — without forcing a glow-up or pretending you love the cold.This episode is part real talk, part practical tools — with plenty of stories, reframes, and gentle permission slips along the way.Let us know what winter feels like for you right now — or share your favorite way to romanticize it — and we’ll see you next week 🤍

For the first time ever, we’re recording in person, and it felt like the perfect moment to hit reset and properly reintroduce ourselves.In this episode, Cole and Meag get personal about who we are, where we’ve been, and why It’s Cool, Us Too exists in the first place. We talk about our careers, our twenties and thirties, the paths we’ve taken (and the ones we didn’t), and what led us to start a podcast centered on being a woman in your 30s and building a life that actually feels like yours.If you’re new here, this is your official get to know us episode. And if you’ve been listening for a while, think of this as a little deeper context into the conversations we keep having week after week.In this episode, we chat about:Recording together in person for the first time (and why it felt so special)Our career paths, what we do, and what we love about our workHow our twenties shaped us (and humbled us)Why we started It’s Cool, Us TooThe kind of conversations we want to have here, and the space we want this podcast to beNavigating your 30s without a single “right” timelineThis episode is honest, a little nostalgic, very us, and a reminder that you’re not behind, you’re not alone, and you’re allowed to design your life on your own terms.Welcome (or welcome back) — we’re so glad you’re here.

We’re officially settling back in ✨In this episode, Nicole and Meagan share a long-overdue life catch-up and dive into the anatomy of a successful girls’ weekend—why they matter, how they’ve evolved as we’ve gotten older, and what actually makes them feel good instead of exhausting.After being a bit quieter over the past few months, we open up about what’s been going on in our lives since the fall, from holiday highlights and new routines to dating stories that perfectly capture the reality of modern dating. From there, we unpack the role girls’ weekends play in maintaining friendships, especially as life, priorities, and expectations change.We talk about balancing nostalgia with personal growth, letting go of comparison, and prioritizing fun, silliness, and presence without putting pressure on the weekend to be anything more than what it is. If you’re planning a girls’ trip, missing your friends, or craving a reminder of why female friendship is so essential, this episode is for you.In this episode, we cover:A life update and what’s been happening behind the scenes since the fallWhy girls’ weekends matter more as we get olderHow expectations shift as friends enter different life stagesPlanning vs. flexibility and what actually makes a weekend successfulNostalgia, comparison, and choosing gratitudePrioritizing fun, silliness, and connectionWhy investing in friendships is essential for your well-being

Before the goals. Before the vision boards. Before the pressure. We’re starting 2026 with standards.In this episode, Cole and Meag are back after a break and sharing their 2026 Commandments — the principles, boundaries, and energy they’re committing to carry into the year ahead. Instead of focusing on what they want to achieve, they’re focusing on how they want to live, move, and feel.From self-trust and relationships to mental health, physical well-being, money, and personal growth, this conversation is about choosing alignment over urgency and intention over expectation.✨ Listen if you’re ready to:Set standards instead of resolutionsTrust your gut and stop abandoning yourselfMove through 2026 with confidence, clarity, and joyIf you’re entering 2026 wanting to feel more aligned, grounded, and confident — this episode is for you.💬 Let us know in the comments: What’s one commandment you’re setting for yourself this year?

In this episode, Meag and Cole take a walk down memory lane and make it healing. They chat about the hobbies, routines, and parts of themselves they’re choosing not to grow out of, even as life in your 30s gets more full (and more scheduled). From long weekends alone to unexpected bursts of creativity, they reflect on how reconnecting with childhood joy, spontaneity, and weird little interests can be a powerful form of self-care. Whether it’s finger painting, fantasy novels, or dancing like an idiot in your kitchen, this is your reminder to keep doing the things that make you feel most like you.Takeaways:Your inner child isn’t gone. She’s just waiting for an invite.Guilt-free joy is allowed (and encouraged).Nostalgia can be a tool for self-discovery, not just a mood.Prioritizing fun is a valid wellness practice.Getting playful can help combat loneliness and burnout.Creative expression isn’t just for kids.Letting go of productivity makes room for delight.

In this week’s episode, Meagan and Nicole sit down with Sarah — a corporate event planner and proud child-free woman — for an honest conversation about choosing not to have children. Together, they unpack the societal pressures that come with that decision, the misconceptions people hold, and the freedom that comes from living life on your own terms.Sarah shares how she confidently made her choice, how friendships and relationships have evolved because of it, and the importance of creating space for all kinds of womanhood — whether it includes motherhood or not. It’s a refreshing, thoughtful, and deeply empowering chat about identity, choice, and the courage to live authentically.In this episode we cover:What it really means to choose a child-free life, and how to do so confidentlyHow societal narratives shape our views on motherhood and womanhoodThe evolution of friendships and relationships when you choose a different pathWhy living authentically matters more than meeting expectationsSarah’s advice for anyone considering or questioning a child-free life

In this week’s episode, we’re joined by marketing consultant (and recovering corporate girly) Susan, who takes us behind the scenes of her pivot from traditional office life to self-employment. We get into the messy middle—money fears, networking cringe, and the real emotional rollercoaster of working for yourself.We talk about:Why financial stability matters before the leapHow to find your people and your purpose outside the 9-to-5Embracing creativity (even when it feels embarrassing)Learning to live well in your 30s by actually listening to yourselfWhether you're corporate-curious, entrepreneur-adjacent, or just feeling a little stuck, this episode is a warm reminder that there’s no one way to do this whole career thing. You get to rewrite the script.Follow Suze on TikTok: @thatclassicsuze

This week, Meag and Cole are serving up a love letter to the intentional upgrade. From quality bedding to matching bras, they’re diving into the everyday investments that make life feel more aligned, cozy, and… dare we say, grown. It’s not about spending more—it’s about spending better. We talk personal safety, therapy, skincare, and the weirdly transformative power of kitchen knives that actually work. Whether you’re leveling up your closet or just your Monday routine, this one’s for anyone stepping into their “I deserve this” era.What we talk about:The big three: Therapy, skincare, and travelUnderrated upgrades that pay offHow to spend without guilt and with intentionWhy investing in sleep might be the ultimate form of self-careThe quiet confidence of matching your bra and underwear

We’re back, baby and diving straight into the deep end.In our first episode back, Meagan and Nicole catch up on all the life stuff: Nova Scotia trips, Orange Theory breakups, and that one pottery class that nearly broke us.Then we get into the big convo that’s been simmering: Taylor Swift and Travis Kelce’s engagement. Love is great! We're rooting for them! But also... why does it feel like the world just collectively exhaled like thank god she’s finally been “chosen”? Why do we keep treating romantic partnership like the final puzzle piece of a woman’s story?We also talk about that creeping September energy—when the soft, stretchy days of summer suddenly harden into “what have you done with your year?” vibes. It feels like both a fresh start and a subtle countdown. And in the middle of it all, we’re feeling a little wobbly—single, reflective, and still learning how to hold space for wanting love while choosing ourselves.Because here’s the truth:Your worth doesn’t start when someone chooses you.Feeling vulnerable doesn’t mean you’re doing it wrong.And there’s no set timeline for your life—only your story.If you’ve ever felt like the year (or your life) is running out of time—this one’s for you.

Living alone in your 30s is a privilege — but it comes with a price. In this episode, Meagan and Nicole get candid about the freedom, peace, and self-discovery that come with having a space that’s all yours… and the emotional and financial realities that can make it complicated. They talk about the joys of decorating for no one but yourself, the moments when the quiet feels too loud, and the budgeting math that comes with paying for it all solo. Along the way, they share how they manage loneliness, stay grounded in independence, and keep finding joy in a life built entirely on their own terms.

What happens when everything you’ve built – the life, the job, the relationship, the dream – suddenly collapses?In this deeply personal episode, Nicole opens up about the two most difficult years of her life. From moving to London in search of something more, to facing a wave of loss, heartbreak, and uncertainty, she shares what it really looked like to start over at 30 with no job, no home of her own, and no clear plan.This isn’t a story tied up in a neat little bow. It’s one of grief, resilience, identity, and what it means to rebuild your life from the ground up when you thought you were already supposed to have it all together.Whether you're feeling stuck, lost, behind, or afraid it's too late, this episode is your reminder that starting over doesn't mean failure. Sometimes its the bravest thing you can do.

We’re back with Part 2 of our Things We Wish We Knew Before 30 series and this time, we’re diving deeper into the things that really shape your 30s: your career, your health, and your relationship with you.In this episode, we unpack:What no one tells you about navigating career moves as a womanWhy rest is productive (and how we learned that the hard way)The lessons we’re still learning when it comes to self-worthHow to advocate for yourself in work and in wellnessThe power of trusting your gut — in jobs, in dating, in everythingFrom salary talks to soft girl walks, this one’s got a little bit of everything — including the truth about how your 30s can feel just as risky as your 20s, just in different ways.We hope this episode feels like a deep breath, a confidence boost, and the reminder you didn’t know you needed: you don’t have to have it all figured out — but you do get to decide how it’s going to feel.

After a little summer break (and some very exciting updates behind the scenes), we’re back and ready to share some big sister wisdom.In this two-part series, we’re talking about all the things we wish someone had told us before turning 30 — the lessons that would’ve saved us time, heartache, and a whole lot of overthinking.In Part 1, we dive into:General life advice (PSA: always wear SPF)Dating truths we’ve learned the hard way (and are kind of still learning)Real talk on friendships and how they change as you grow upIf you’re in your late 20s or early 30s, consider this your permission slip to let go of the pressure and trust that you’re figuring it out just fine.

In this candid catch-up, Meag and Cole revisit a conversation they haven’t had since episode 5. Two years and a lot of lived experience later, they open up about how their perspectives have shifted in their 30s and 40s, the complicated dance between health and appearance, and what it means to reclaim language around bodies, fitness, and self-worth.They explore how aging, media messaging, and dating culture all influence body image, and why "just love your body" doesn't always cut it. From reflecting on early 2000s diet culture to sharing current wellness routines that actually feel good, this episode is an honest, layered look at how body image evolves and how we’re all still figuring it out.If your relationship with your body has changed (again), this one’s for you.

Welcome to episode 111—aka your official angel-number-blessed permission slip to keep figuring it out as you go.In this mid-summer check-in, Meag and Cole revisit their bold "Last Single Girl Summer" declaration from earlier this year to share what’s actually unfolding: the new dating strategies, mindset shifts, and moments of clarity (and chaos) that are shaping their current season.It’s a real-time, real-life update on dating with intention—without pretending to have it all figured out. Think of this one as your friendly reminder that being in transition is powerful, being honest about your needs is hot, and that maybe the universe is sending signs… if we’re paying attention.In this episode, we unpack:What’s working—and what’s most definitely notThe surprising freedom of not forcing anythingHow silence, vibe shifts, and green flags are guiding usWhy clarity and confidence are the summer essentialsRewriting our own rules—and embracing the plot twists

You wake up with a crick in your neck. You’re thrilled about arch support or not wearing pants. You’re being called “ma’am” by baristas who look like they still do homework. Welcome to your mid-30s, where everything is a little funnier and a little more confusing.In this episode, we unpack the tiny (and not-so-tiny) moments that make you realize you’ve entered a new life chapter. From pop culture confusion to relationship recalibrations and body surprises you did not see coming, we’re talking all things mid-30s weirdness. And yeah, we googled perimenopause so you don’t have to.Whether you’re deep in the “is this it?” era or still trying to define what it means to be a “grown-up,” you’re not alone. Let’s laugh about it together.

This week, we’re diving into the very real, very weird moment we’re in with AI. From time-saving magic to creativity crises, we unpack how we’re actually using AI in our lives—at work, in our self-reflection routines, and in the in-between space where Google isn’t cutting it and therapy’s next week.In This Episode:Why AI is already part of our day-to-day (and we’re not totally mad about it)Using tools like ChatGPT for goal-setting, problem-solving, and emotional check-insHow AI’s helping with the busy work—and sparking new ethical “ick” feelingsThe tension between efficiency and originalityWhat it means to stay human in a tech-first worldKey Takeaways:AI is saving us time, but it’s also making us question our creativityNicole’s using it to visualize big goals and untangle personal roadblocksMeagan’s feeling protective over creative work—and kinda nervousWe’re both asking: just because we can use AI... should we?

“You should be married by 30.”“Don’t talk about money.”“Thin = good.”Sound familiar? This week, Cole and Meag are breaking down the invisible rulebook so many of us internalized growing up—and officially calling BS.From career timelines and fertility fear-mongering to the “cool girl” commandments and the myth of adulting milestones, we’re unpacking the cultural scripts that shaped us… and how we’re finally rewriting them.It’s a little cathartic, a little spicy, and deeply validating if you’ve ever asked: Wait, who decided this was the plan?We get into:Why home ownership isn’t a moral achievementThe quiet rebellion of talking about money with friendsThe generational shift away from hustle cultureHow friendships in your 30s might matter more than marriageAnd why being “too much” is actually just being yourselfIf you’re in your 30s or 40s navigating your own rule-breaker era, this one’s for you.

Welcome to your unofficial guide to the chaos and charm of Hot Girl Wellness Summer. In this episode, Meag and Cole share what’s actually working in their wellness routines—and what’s just a pretty bottle with a broken promise.From the deeply unsexy but wildly important topic of chronic inflammation to the joys of a really good gua sha session, we’re getting real about what it means to take care of yourself when everything (your skin, your gut, your cortisol levels) needs attention.We’re talking skincare products that work (even if they smell questionable), treatments we swear by, tools we love, and how we’re approaching wellness as a long game—not a quick fix.This one’s for anyone who’s ever stared at their supplement drawer wondering if they’re slowly becoming their own naturopath.

Nicole and Meagan are treating this summer like it might be their last one rolling solo—and not in a panicky “lock it down” way, but in a present, playful, “make it count” kind of way. This week’s conversation is all about what it means to date (or not) with ease, enjoy your own company, and step out of the pressure cooker long enough to actually have fun.They’re talking about the tension between freedom and future-building, the art of the digital detox, and redefining what fun looks like in your 30s—especially when you’re kind of tired but still want to kiss a stranger and dance at 2am. It’s about letting go of the performance, tuning into what really feels good and ultimately asking “what does it mean to have a joyful, uncurated summer in your 30s?”Whether you’re dating, detoxing, or just trying to remember how to relax, this conversation is a love letter to embracing now – before the next chapter writes itself.Takeaways:"Last single girls summer" is a mindset shift – not a deadline.Digital detoxing = reclaiming attention for real life joy.You can be intentional without being intense about dating. Makeouts and mediocrity both have their place.Fun doesn't have to be extreme to be meaningful.Setting work boundaries makes space for spontaneity.Your summer doesn't need to be optimized – it just needs to be lived.

What does it actually mean to be in your feminine energy—and why do so many high-achieving women struggle with it, especially when dating?This week we’re joined by feminine embodiment coach Bri Mosher (aka Building Bri) to talk about the shift from wounded to empowered feminine energy. We explore how trauma shapes our relationship patterns, why somatic healing matters, and how to reconnect with your body, intuition, and emotional safety.In this conversation:Wounded vs. empowered feminine energy (and why it matters)How somatic practices support nervous system healingSelf-worth, attraction, and preparing your energy before a dateThe trap of always “doing” vs. learning how to receiveIntuition vs. anxiety—and how to tell the differenceTech, numbing, and the disconnection from our bodiesWhether you're rethinking how you show up in relationships or trying to feel more grounded in your feminine side, this episode is full of real talk, practical tools, and honest insights.Connect with Bri on Instagram: @buildingbricoachingSubscribe to our newsletter for extras and reflections every month

What does it actually mean to be a girl’s girl in 2025? In this episode, Cole and Meag dive deep into the heart of female friendships – through the lens of their own stories, struggles, and sisterhood.They open up about online criticism, the growing pains of friendships shifting from your twenties into your thirties, and why tough conversations are the real love language. From weekend adventures to skin care flops, from TikTok trends to emotional support systems – this is a candid, cozy chat about the beauty and complexity of showing up for your people and yourself.You’ll hear them unpack:How self-care rituals can help with burnout and emotional fatigueThe evolving definition of a “girl’s girl” in a hyperconnected worldWhy communication, trust, and emotional safety matter more than everWhy being a good friend means celebrating each other, even when life looks differentWhether you're in a friendship glow-up or navigating growing pains, this one’s for you.

In this weeks episode, Cole and Meag get real about the quiet ache for connection so many women feel in their 30s. They unpack how romantic comedies shaped our earliest ideas of love—and the gap between those dreamy meet-cutes and today’s swipe culture.In a world where we’re always connected but rarely truly connecting, this episode explores what it means to crave small, meaningful moments of romance. From emotional intelligence to spontaneous sparks, they talk about what we’re really looking for: tenderness, effort, and the kind of connection that makes us feel alive again.If you’ve ever felt disillusioned with modern dating or found yourself missing the magic, this conversation will feel like a warm hug and a gentle nudge toward hope.Takeaways:Celebrating milestones with friends can bring unexpected joy.Romantic comedies have shaped unrealistic expectations of love.The importance of vulnerability in modern relationships is emphasized.Hyper-connectivity has led to a lack of genuine connection.Friendship and support are crucial during personal milestones. Romance is often found in spontaneous moments of connection.Dating apps have created a paradox of choice that can hinder genuine connections.It's important to be open to interactions that may not lead to anything significant.Setting boundaries is crucial in dating, but so is being open to new experiences.Emotional intelligence in relationships is often lacking, yet highly desired.Women should create opportunities for romance rather than waiting for it to happen.Fleeting moments can bring joy and excitement, even if they don't lead to lasting relationships.The portrayal of romance in media often sets unrealistic expectations for women.Being present and approachable can lead to unexpected romantic encounters.Compliments and kindness can enhance the romantic atmosphere in everyday life.#podcast #splinterera #dating #romcom #romcommagic #romantic #ghosting #womenintheir30s #single #femalepodcast #DatingInYour30s#ModernDating #RomComsVsReality #TheRomanceRecession #EmotionalIntelligence #CravingConnection #RomComCulture #RealTalkPodcast #DatingPodcast #PodcastForWomen #PopCultureAndDating #30SomethingLife

In this week's episode, Meagan and Nicole dive into the now-viral conversation between Steven Bartlett, Logan Ury and Scott Galloway on the crisis facing young men today—and how it impacts modern relationships and women. From the decline of male role models to the challenges of emotional connection, we explore the “lost boys” phenomenon through a lens of empathy, economic realities, and dating dynamics.As women in our 30s navigating the highs and lows of modern dating, we reflect on how shifting gender roles, post-pandemic social changes, and a growing disconnect between men and women are reshaping what we want—and need—in a partner. Whether you're dating, parenting, or just curious about the state of masculinity today, this episode offers nuanced insights, personal reflections, and practical thoughts on how we can build stronger relationships based on communication, vulnerability, and core values.Takeaways:The episode discusses the struggles of young men in today's society.There is a lack of male role models for young men.Empathy for men's issues is essential for understanding their struggles.Community and connection are vital for young men's well-being.Societal structures need to change to support young men.The podcast's focus on men's issues can be frustrating for women.Parenting dynamics are influenced by changing gender norms.The conversation around masculinity needs to include actionable solutions.Understanding the data on young men's struggles is crucial for empathy. Understanding the nuances of modern dating is essential.Does economic viability play a significant role in male desirability?Women prioritize core values like integrity and kindness in relationships.Empathy is crucial in understanding the dating experiences of both genders.Men often date based on immediate attraction, while women consider potential.Communication and vulnerability are key in building strong relationships.Women are increasingly economically independent, changing dating dynamics.Social interactions have evolved post-pandemic, requiring new approaches.Grace and awareness in dating can improve connections.Engaging in societal issues and voting is important for change.

In this episode of it's cool, us too, we sit down with Kate McKenna, producer of the digital series Mom Life Crisis, to talk honestly about the raw realities of motherhood. From navigating friendships and the unequal mental load of parenting to finding moments of flow amid the chaos, Kate shares her journey with authenticity and grace. We dive into how COVID-19 shaped the parenting experience and why honest conversations are crucial for maintaining mental health and community support. Whether you're a mom, thinking about becoming one, or just curious about the realities of motherhood, this episode offers a fresh, unfiltered perspective.Tune in for a candid chat about self-discovery, friendship dynamics, and giving ourselves grace—even when life gets messy. Plus, Kate’s advice on how to support friends through motherhood and beyond.Want more?Follow Kate @kmckenna77Watch Mom Life Crisis The episode of the social that started it allTakeawaysKate McKenna discusses her journey as a producer and mother.The transition to motherhood can be unexpectedly challenging.Many women feel pressure to balance work and motherhood.COVID-19 has significantly impacted the parenting experience.Honest conversations about motherhood are crucial for mental health.Jealousy can indicate what you truly desire in life.Maintaining friendships can be difficult after having children.Communication is key in friendships, especially during life changes.The emotional ups and downs of motherhood are common and valid.Community support is essential for new mothers. Navigating long-distance friendships requires effort and grace.It's important to give each other grace in relationships.Support during motherhood can come in simple forms, like grocery shopping together.Authentic conversations can lead to deeper connections.Friendship dynamics change significantly during motherhood.The mental load of parenting often falls unequally on women.Men also experience challenges in parenthood but may lack outlets to express them.The transition into motherhood can feel like a loss of one's previous self.Self-discovery is a continuous journey through motherhood.Finding small moments of flow can enhance daily life.

We started 'it's cool, us too' from our bedrooms during Covid. I know many of us struggle to remember what Covid even felt like (I think in the biz they call that a "trauma response") but one thing we do remember is just how much we needed a shake-up. We were feeling worn down, uninspired, and lonely. And we wanted to feel connected to a community of women who were grappling with what their 30s should look like just like us. ⁠⁠To anyone who has listened to an episode, written in to give us feedback, liked or saved a post, or sent us a little bit of love...we love you. Thank you for being our favourite part of every week. TakeawaysThe podcast has been a journey of personal and professional growth.We reflect on the challenges of launching the podcast and overcoming fears.The dynamic of our friendship has been crucial to the podcast's success.We discuss the balance of roles in podcast production.The significance of memorable episodes and the impact on listeners.Navigating dating while having a podcast can be complex.Trying new things can lead to personal growth.Podcasting has improved our communication skills.Creative formats can enhance listener engagement.Social media is a learning curve for us.Memorable episodes often reflect personal experiences.Authenticity is key in our content creation.Conflict can strengthen friendships when addressed.Reflecting on past episodes reveals personal growth.Living well means being present and grateful.Openness to change is essential for personal development.Chapters00:00 Introduction and Personal Updates02:57 Health Challenges and Career Pressures06:03 Exploring Fertility and Health Management08:48 Navigating Life Changes and Future Plans11:59 Reflecting on the Podcast Journey14:54 Favorite Moments and Lessons Learned26:58 Embracing Growth Through Uncertainty29:33 Creative Podcasting: Engaging Formats and Listener Connection31:12 The Learning Curve: Social Media and Audience Engagement36:03 Reflecting on Memorable Episodes and Personal Growth40:40 Navigating Personal Challenges and Authenticity in Content44:18 Conflict and Resolution: The Dynamics of Friendship49:54 Living Well: Perspectives on Growth and Gratitude⁠To the next 100 episodes <3

In this conversation, Dr. Aisling Lanigan, a naturopathic doctor, discusses the multifaceted aspects of fertility, emphasizing that it is not solely a woman's issue. She outlines the various factors influencing fertility, including egg and sperm quality, age, and lifestyle choices. The discussion also covers the importance of egg freezing as a proactive measure for women considering future pregnancies. Dr. Lanigan highlights the significance of dietary choices, particularly the Mediterranean diet, in optimizing fertility outcomes. The conversation aims to empower listeners with knowledge about fertility and the steps they can take to enhance their reproductive health. In this conversation, Dr. Aisling Lanigan discusses the importance of nutrition and supplementation in enhancing fertility, emphasizing the need for individualized approaches to testing and treatment. She highlights the role of naturopathy in supporting fertility treatments and the significance of empowering women with knowledge about their reproductive health. The discussion also touches on the emotional aspects of egg freezing and the importance of asking the right questions during fertility appointments. Dr. Lanigan shares her personal perspective on living well and maintaining health through comprehensive assessments and a supportive healthcare team.TakeawaysFertility is influenced by egg, sperm, and combined factors.Age affects fertility for both men and women.Egg freezing is a valuable option for women.Lifestyle changes can significantly impact fertility.The Mediterranean diet is beneficial for reproductive health.Alcohol consumption should be limited to two drinks per week.Smoking negatively affects fertility and should be avoided.Comprehensive lab tests are essential for fertility assessment.Weight management is crucial for both men and women.Environmental factors, like endocrine disruptors, can impact fertility. Increasing fiber is crucial for fertility.Vitamin D is essential for optimal reproductive health.Most Canadians are deficient in vitamin D.Individualized care is key in fertility treatments.Healthy lifestyle choices can slightly improve AMH levels.Egg freezing should be viewed as an insurance policy.Naturopathy can enhance the effectiveness of fertility treatments.Women should ask questions during fertility appointments.Living well involves feeling great and having energy.A supportive healthcare team is vital for health. Chapters00:00 Introduction to Fertility and Naturopathy01:36 Understanding Factors Influencing Fertility06:37 The Role of Age in Fertility09:29 The Importance of Egg Freezing12:32 Lifestyle Changes for Optimizing Fertility20:11 Dietary Recommendations for Fertility28:11 The Mediterranean Diet and Its Impact on Fertility30:48 Nutrition and Supplementation for Fertility34:05 Individualized Approaches to Fertility Testing35:28 Understanding Egg Freezing and Hormonal Health41:32 The Role of Naturopathy in Fertility Treatments44:45 Empowering Women with Knowledge for Fertility52:26 Living Well: A Personal Perspective on HealthIf you'd like to learn more about Aisling's clinic, visit https://flourishyourhealth.com.

In this week's episode, Meagan shares her recent trip to Mexico City, reflecting on personal growth and the joy of exploring new places alone. The conversation highlights the importance of stepping out of comfort zones and embracing spontaneity. In this engaging conversation, Meagan and Nicole explore the nuances of solo travel, particularly in vibrant Mexico City. They discuss the cultural richness of the city, the challenges of navigating language barriers, and the personal growth that comes from stepping outside one's comfort zone. The conversation also delves into practical advice for budgeting, prioritizing safety, and the importance of self-discovery in one's 30s. Through their experiences, they highlight the beauty of embracing new adventures while also acknowledging the complexities of traveling alone.TakeawaysIt's important to have a safe space to vent.Winter can significantly affect social interactions.Solo travel can be empowering and therapeutic.Being comfortable with discomfort is crucial for growth.Traveling in your 30s is different from your 20s.Romanticizing travel can help appreciate the experience.Mexico City is a vibrant and happy place.Planning is essential, but spontaneity can lead to magic.Daily routines can become monotonous; travel breaks that cycle.Finding joy in small things, like cooking, can be fulfilling. Mexico City is a vibrant and diverse city that encourages creativity.Traveling alone can push you out of your comfort zone and lead to personal growth.Language barriers can create challenges in social situations but can also be overcome with effort.It's important to prioritize safety when traveling alone, especially in unfamiliar places.Investing in experiences that excite you can enhance your travel experience.Finding a local connection can provide a sense of safety and familiarity while traveling.It's okay to take time for yourself and not feel pressured to do everything while traveling.Self-discovery is a key aspect of traveling alone and can lead to greater resilience.Understanding your own needs and preferences is crucial for a fulfilling travel experience.Living well in your 30s involves knowing and accepting yourself.Chapters00:00 Introduction to the Podcast and Daily Life04:58 Navigating Winter Challenges and Social Fatigue10:06 The Impact of Solo Travel on Personal Growth19:56 Empowerment Through Solo Travel Experiences22:57 Reflections on Mexico City and Its Joyful Atmosphere24:28 Exploring the Vibrancy of Mexico City26:30 Navigating Cultural Differences and Language Barriers30:36 Embracing Solitude and Personal Growth33:42 Investing in Experiences: Travel Budgeting Tips36:45 Prioritizing Safety While Traveling Alone41:04 Advice for Aspiring Solo Travelers44:18 Living Well in Your 30s: Self-Discovery and Acceptance

This week we're joined by Jenny, a fitness influencer that is a self-proclaimed "joyologist". And you'll get it as soon as she hits your ear drums. Jenny shares her journey from a competitive cheerleader to a fitness influencer, discussing the emotional challenges of retirement, her reflections on turning 30, and the importance of community. She opens up about her experiences on reality TV, the identity shifts that come with it, and the recent challenges she has faced, including a concussion and car accidents. Jenny emphasizes the significance of being true to oneself and the journey of personal growth. In this conversation, Jenny shares her profound experience of navigating trauma after her best friend's severe accident. She discusses the emotional turmoil she faced, the importance of community support, and how she learned to choose joy amidst adversity. Jenny emphasizes the significance of showing up for others in times of need and reflects on her personal growth as she transitions into her 30s, focusing on self-care and setting boundaries.Takeaways Fitness has been a part of Jenny's life for over 15 years. Retiring from cheerleading was a significant emotional transition. Turning 30 is seen as a new chapter rather than an end. Jenny shares her life challenges to build community and connection. Navigating identity shifts after major life changes can be difficult. Reality TV experiences can be transformative yet isolating. Jenny values authenticity in her social media presence. Health and wellness are crucial to Jenny's self-care routine. Recent accidents have impacted Jenny's health and wellness journey. Building a sense of belonging is essential for personal growth. Jenny's best friend suffered a traumatic brain injury, leading to a deep emotional journey for Jenny. Experiencing panic for the first time highlighted the gravity of the situation. Jenny learned to shift her mindset to support her friend during recovery. Community support played a crucial role in helping Jenny cope with her feelings. Celebrating small victories became a vital part of Jenny's coping strategy. Choosing joy is a conscious decision that can help navigate difficult times. Understanding that everyone has different needs in times of crisis is essential. It's important to show up for others without expecting anything in return. Jenny emphasizes the importance of self-care and setting boundaries as she enters her 30s. Living well in her 30s means trying her best without pressure.Chapters00:00 Introduction to Jenny LaViolette01:25 Jenny's Journey in Fitness and Cheerleading04:51 The Emotional Impact of Retirement05:43 Turning 30: Reflections and Expectations08:31 Navigating Life's Challenges and Building Community13:47 The Experience of Reality TV and Identity Shifts22:15 Recent Challenges: Concussions and Accidents24:15 Navigating Trauma and Friendship30:01 The Power of Community Support37:30 Choosing Joy Amidst Adversity44:29 Showing Up for Others51:54 Living Well in Your 30s

In this episode, Nicole and Meagan share personal updates, including Meagan's three-week solo trip to Mexico City and Nicole's reflections on her recent anxiety. They discuss the joys and challenges of living in different environments, the importance of friendship, and how to navigate feelings of comparison and anxiety. The conversation transitions into strategies for personal growth, setting intentions, and fostering gratitude, emphasizing the need to focus on one's own journey rather than comparing it to others. In this conversation, Meagan and Nicole explore the themes of personal growth, the impact of comparison and jealousy, the importance of friendship and grace in sensitive situations, and the practice of gratitude. They discuss how shifting perspectives can change experiences, the nuances of celebrating friends' successes, and the significance of finding joy and purpose through service. The episode concludes with practical tips for cultivating gratitude in daily life.TakeawaysSometimes, you just gotta dance it out.Mexico City is a great escape from winter.Food and drink in Mexico City are exceptional.It's important to have local friends when traveling.Anxiety can hit unexpectedly, but reflection helps.Celebrating small joys can lead to a perfect day.Setting intentions can help overcome feelings of comparison.Chasing joy is essential for personal fulfillment.Creating micro habits can lead to significant changes.Social media fosters comparison, but we can choose gratitude. Invest time in yourself without losing your sense of self.Shifting the narrative around experiences can change your perspective.Comparison can lead to negative feelings; focus on gratitude instead.It's important to give friends space to process their feelings.Celebrate your friends' successes genuinely to foster good karma.Finding joy in service can lead to personal fulfillment.Practicing gratitude can help combat feelings of jealousy.Being intentional about gratitude can enhance your well-being.Disconnecting from technology can help you appreciate life more.Cultivating gratitude can be a daily practice, not a chore.Chapters00:00 Introduction and Personal Updates08:02 Exploring Mexico City: Meagan's Experience14:05 Navigating Anxiety and Personal Growth17:49 Setting Intentions and Overcoming Comparison19:47 Shifting Perspectives on Dreams and Goals22:21 Navigating Comparison and Jealousy25:11 Understanding the Nuances of Friendship28:46 The Importance of Grace in Sensitive Situations30:16 Cultivating Gratitude and Joy33:39 Finding Purpose Through Service34:44 Practicing Gratitude in Daily Life

In this episode, the hosts engage in a deep conversation about the dynamics of friendship and romantic relationships, particularly for women in their 30s. They explore the societal pressures that prioritize romantic connections over friendships, the challenges of maintaining friendships as life gets busier, and the internal conflicts many face regarding their desires for romantic partnerships. The discussion highlights the importance of friendships and the need for a balanced perspective on relationships. In this conversation, Meaghan Wray and Nicole discuss the complexities of dating, the importance of self-care and hobbies, and the future of romantic relationships. They explore how personal growth and community engagement can enhance one's dating experience, while also addressing the challenges posed by dating apps and ghosting. The discussion culminates in reflections on what living well means in the context of friendships and personal fulfillment. Takeaways Friendship is often seen as a choice, while romantic relationships are viewed as commitments. Societal norms place higher value on romantic relationships than friendships. Women in their 30s may feel pressured to prioritize romantic relationships over friendships. Friendships can require more commitment as life becomes busier. The experience of being bullied can impact self-esteem and romantic interests. Many women feel conflicted about their desires for romantic relationships. It's important to pour into friendships and recognize their value. The stakes in romantic relationships can feel higher due to societal expectations. Capitalism plays a role in how we perceive our worth in relationships. Navigating the desire for love while rejecting societal pressures is a common struggle. Taking a step back from dating can be beneficial. Engaging in hobbies can lead to personal fulfillment. Self-care is essential for a healthy dating mindset. Community connections can enhance personal joy. Rethinking the role of dating apps in modern relationships. Ghosting should be addressed more seriously. Curiosity and genuine interest are key in dating. Friendship commitments can mirror romantic relationships. Living well involves making future plans with loved ones. Investing in oneself is crucial for happiness. Chapters 00:00 Introduction to Friendship and Romance 02:50 The Value of Friendship vs. Romantic Relationships 09:35 Societal Pressures on Relationships 16:31 Navigating Friendships in Your 30s 21:48 Desires and Conflicts in Romantic Relationships 24:27 Navigating the Dating Landscape 30:14 The Importance of Hobbies and Self-Care 36:29 Rethinking the Future of Dating 43:41 Living Well: Personal Reflections and Future Plans

In this episode, hosts Meagan and Nicole discuss the complexities of being a woman in your 30s, focusing on the challenges of maintaining friendships and social connections in a digital age. They reflect on their personal experiences, current events, and the emotional toll of isolation, while exploring the need for more in-person interactions and the impact of technology on relationships. In this conversation, Nicole and Meagan explore the complexities of adult friendships, particularly for women in their 30s. They discuss the concept of the 'splinter era,' where individuals often find themselves pursuing different life paths, leading to a sense of disconnection. The duo emphasizes the importance of prioritizing friendships, the challenges of maintaining connections, and the need for spontaneity in social interactions. They also highlight the significance of micro connections and the effort required to create space for meaningful relationships in a busy adult life. Takeaways People are struggling to make time for friends. Over 40% of Americans feel emotionally distant from friends. Social events have decreased by 35% since 2004. Nostalgia for past social gatherings is prevalent. Digital connectivity often replaces meaningful in-person interactions. Burnout affects the desire to socialize. Finding balance between connection and disconnection is crucial. Engaging in activities can help combat feelings of isolation. Intentional time with friends is more fulfilling than digital interactions. Travel can provide a refreshing break from routine. Friendship dynamics change significantly in your 30s. The splinter era complicates adult relationships. Women often feel guilty about not maintaining friendships. Micro connections can be as fulfilling as larger gatherings. Spontaneity is key to fostering connections. Proximity plays a crucial role in maintaining friendships. Effort is required to create and sustain relationships. Emotional labor impacts women's social lives. Creating space for connection is essential. Prioritizing friendships can lead to greater fulfillment. Chapters 00:00 Introduction to the Podcast and Weekly Updates 04:53 Reflections on Current Events and Personal Impact 10:07 The Need for More Social Connection 15:02 Exploring the Challenges of Modern Friendships 19:58 Finding Balance Between Connection and Disconnection 24:02 Navigating the Splinter Era 28:06 The Complexity of Adult Friendships 31:26 Micro Connections vs. Big Gatherings 36:14 Spontaneity in Social Interactions 41:04 Creating Space for Connection

In this episode, Meagan and Nicole discuss the transition into the new year, addressing the anxiety that often accompanies returning to work after the holidays. They explore themes of self-care, balance, and the journey to feeling sexy in their 30s. The conversation delves into the difference between a 'glow up' and feeling sexy, emphasizing that true sexiness comes from within and is about embracing one's authentic self. The hosts share personal anecdotes and insights on how they navigate their lives, aiming to feel more grounded and confident as they move forward into the new year. In this engaging conversation, Meagan and Nicole explore the themes of femininity, self-care, and empowerment. They discuss how embracing one's femininity and engaging in self-pleasure can enhance feelings of sexiness and confidence. The conversation delves into the importance of assertiveness in relationships and the idea of creating an alter ego to help navigate personal and professional challenges. Ultimately, they emphasize the significance of defining what feeling sexy means to each individual and how to consistently tap into that feeling. Takeaways The first episode of 2025 brings a sense of renewal. Post-holiday anxiety is a common experience. Finding balance in life is essential for mental health.Self-care practices can help alleviate stress. Feeling sexy is more about mindset than appearance. Embracing personal expressions of sexiness is empowering. Glowing up often focuses on external validation. True confidence comes from within and self-acceptance. Creating rituals, like matching pajamas, can enhance feelings of sexiness. Engaging in activities that make you feel good is crucial. Embracing femininity can enhance feelings of sexiness. Self-care practices, like cooking and enjoying wine, contribute to self-love. Self-pleasure fosters a strong mind-body connection. Owning one's pleasure is a powerful act of confidence. Understanding personal pleasure leads to better relationships. Confidence in expressing desires is attractive. Creating an alter ego can empower self-expression. Feeling sexy is tied to personal definitions of femininity. Establishing boundaries is crucial for self-respect. Activating feelings of sexiness requires intentional habits. Chapters 00:00 Introduction to the New Year and Podcast Dynamics 06:01 Embracing Balance and Self-Care 11:58 Defining Glow Up vs. Feeling Sexy 19:55 Embracing Femininity and Self-Care 27:41 Confidence and Assertiveness in Relationships 34:10 Defining and Activating Your Sexy Self

In this episode, Nicole and Meagan discuss the joys of the holiday season, personal achievements, and the challenges of navigating work culture as millennials. They explore the realities of work, emphasizing the often overlooked 90% of tasks that are monotonous compared to the 10% that are fulfilling. The conversation also touches on the changing expectations in the workplace, the importance of proactivity, and the balance between work and personal life. In this conversation, Meagan and Nicole explore the evolving landscape of management and workplace culture, particularly from the perspective of millennial managers. They discuss the importance of clear expectations, the shift from time-based productivity to impact-focused outcomes, and the necessity of bringing one's whole self to work. The conversation also delves into the significance of mental health and empathy in management, the trend of de-centering work in life, and the balance between ambition and work-life integration. Takeaways Nicole shares her excitement about Christmas and personal achievements. Making butter from scratch becomes a new passion for Nicole. The hosts reflect on the holiday spirit and personal well-being. They discuss the importance of work-life balance in modern corporate culture. The conversation highlights the difference between the glamorous perception of jobs and the reality of daily tasks. Nicole emphasizes the need for resourcefulness in the workplace. Meagan questions the expectations of proactivity in younger employees. The hosts agree on the importance of treating employees with respect and understanding their personal lives. They explore the generational differences in work expectations and dedication. The discussion concludes with thoughts on hierarchy and delegation in the workplace. Trusting your team is essential for effective management. Clear communication of expectations is crucial. The definition of productivity is shifting towards impact. Bringing your whole self to work is about authenticity. Mental health awareness is vital in the workplace. Millennial managers are reshaping workplace culture. Work-life balance is increasingly important for younger generations. Expectations of commitment may differ across generations. The landscape of work has changed dramatically in recent years. Empathy in leadership fosters a supportive work environment. Chapters 00:00 Holiday Cheer and Personal Achievements 06:01 Navigating Work Culture as Millennials 12:29 The Reality of Work: The 90% vs. 10% 17:59 Expectations in the Modern Workplace 23:23 Navigating Managerial Mindsets 25:21 Evolving Expectations in the Workplace 27:53 Shifting Focus: Time vs. Productivity 30:17 Bringing Your Whole Self to Work 34:53 Mental Health and Empathy in Management 36:20 Decentering Work in Life 40:04 Balancing Ambition and Work-Life Integration