Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini

In this latest episode of Fuelin Sessions, Scott Tindal is joined by Marco Altini to talk about his experience with nutrition periodization after losing 11kg in 7 weeks through caloric deficit and macronutrient adjustments. They cover the need for protein, balanced diet and also specific diets and how they could affect your own biometrics, such as HRV. Marco is a runner, scientist and developer mainly working at the intersection between health, technology and performance. He has a PhD in Data Science and a MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences. In 2012, he started HRV4Training to help many athletes monitor their biometrics. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com