Fuelin Sessions

In this episode, Megan Foley interviews Scott Tindal about his recent 03:02:28 Boston Marathon Finish. He shares his marathon journey, including training adjustments, nutrition strategies, and his race day experiences. They dig into lessons learned and discuss ways Scott could further optimize performance.

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs, aka Branch Chain Amino Acids. There is a lot of hype around BCAAs; however, are they worth it? Listen to find out.⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠⁠

In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and performance.Studies: Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With Concomitant Aerobic Exercise in Humanshttps://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202502384RRTour de France Femmes case study (2024, IJSNEM) — Energetics of a World-Tour Female Road Cyclist During a Multistage Race https://doi.org/10.1123/ijsnem.2023-0275Burke group resistance training study (2014, AJP Endo) — Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit https://doi.org/10.1152/ajpendo.00590.2013⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of the podcast, Scott is joined by Megan Foley. Together, they cut through the supplement noise with a focused look at three that actually have research behind them: iron, creatine, and protein. Before any of that, they set the record straight — if your training and nutrition aren't dialed in, no supplement is going to fix it.From what blood markers to request before ever buying an iron supplement, to why creatine monohydrate is the only form worth considering, to what to actually look for on a protein powder label — this episode skips the hype and gets straight to what athletes need to know.⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of the podcast, Scott Tindal is joined again by running expert Brian Rosetti, founder of V.O2, discussing the Boston Marathon. They dig into essential strategies for the Boston Marathon, do a mile-by-mile course overview, and talk about course management, pacing, nutrition, hydration, and mental preparation to help runners optimize performance and enjoy the race.⁠V.O2⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode, Scott is joined by co-host Jan Frodeno! They chat about challenges of building something new, the latest Fuelin updates, the “borning” aspects of training, as well as the science of nutrition, training strategies, and the human element in endurance sports.Frodeno Going Mental⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of the podcast, Scott Tindal is joined by Brian Rosetti, founder of V.O2. They talk about the Fuelin app’s integration with V.O2. They discuss personalized training principles, nutrition strategies, and coaching insights for runners of all levels, and how running is lagging behind when it comes to fueling.V.O2⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpodIn this episode Scott and Dr. Alan McCubbin explore the latest research on iron supplementation for women, comparing ferrous sulfate and iron polymaltose complex. They discuss practical strategies for athletes and active individuals to optimize iron levels, interpret blood tests, and manage gastrointestinal side effects. They also discuss the most recent updates to Fuelin Engine v2.Study: Oral ferrous sulphate supplementation has greater efficacy, but lower tolerance than iron (III)-hydroxide polymaltose complexes in exercising women with low iron stores: https://pubmed.ncbi.nlm.nih.gov/41698304/⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of the podcast, Scott and Megan Foley are back to demystify everyone’s favorite macronutrient: Fat. They discuss practical strategies for optimizing fat intake across different life stages and physiological conditions and dig into the complex relationship between fats, carbohydrates, and protein in athletes' nutrition, focusing on menstrual cycle variations, hormonal influences, and recent research updates.Reference Articles: Recommendations and Nutritional Considerations for Female Athletes: Health and PerformanceFat intake and injury in female runnersCarbohydrate Attenuates Perceived Exertion during Intermittent Exercise and RecoveryThe History of Fat, Cholesterol, and Heart Disease⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode, Scott is joined by professional triathlete and coach Nicholas Chase. He shares his detailed recovery journey after a hip fracture, emphasizing the critical role of nutrition, mindset, and strategic rehabilitation. They discuss practical insights on injury management, nutritional strategies, and mental resilience from an elite athlete's perspective.Nicholas Chase Instagram: https://www.instagram.com/race_chase/⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The conversation delves into mitochondrial health, the importance of exercise as we age, and the potential of various supplements, including NAD+ precursors and infrared light therapy. Throughout the discussion, the emphasis is on the need for consistency in health habits and the idea that everyone who sweats can be considered an athlete.Dr David Lipman Links:WebsiteSubstack NewsletterMentioned Blog⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 3, they delve into the ongoing debates surrounding carbohydrate intake, the biases present in nutrition research, and the importance of understanding fluid and sodium replacement strategies during and after exercise.STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠⁠https://doi.org/10.1186/s44410-025-00011-9⁠⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 2 they explore common beliefs surrounding sodium intake, the impact of sodium on thirst and muscle cramping, and the risks of hyponatremia. STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠https://doi.org/10.1186/s44410-025-00011-9⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

In this episode, Scott Tindal and Dr. Alan McCubbin delve into Dr. McCubbin’s latest research paper, which explores the complexities of sodium intake in sports nutrition. They discuss the importance of sodium for hydration, the differences in sodium needs between the general population and athletes, and the implications of sodium intake before exercise. The conversation also covers hyperhydration strategies, the role of sodium in weight manipulation for athletes, and the need for personalized sodium recommendations.STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). https://doi.org/10.1186/s44410-025-00011-9⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

In this episode, Scott interviews Fuelin athlete Megan Ivers, who shares her remarkable journey of transformation through nutrition and performance. They discuss the importance of proper fueling, the role of mindset, and the impact of community support in achieving athletic goals. ⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

In this episode, Scott Tindal and Brady Holmer discuss the accuracy of AI in calorie estimation, caffeine's inability to offset ketogenic performance deficits fully, and findings that aerobic training outperforms concurrent training for reducing body fat.Studies:Performance Evaluation of 3 Large Language Models for Nutritional Content Estimation from Food ImagesCAFFEINE: Habitual coffee consumption and risk of frailty in later lifeCaffeine enhances performance regardless of fueling strategy; however, high carbohydrate availability is associated with improved training speeds compared with ketogenic diet - ⁠Comparison of concurrent, resistance, or aerobic training on body fat loss: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2025Peter Attia Social PostBrady's Substack⁠Fuelin on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Check Out The Fuelin App

In this episode of FuelIn Sessions, Scott Tindal sits down with triathlete Magda Mayer to discuss her pivot from gymnastics to triathlon. Magda opens up about navigating toxic sports cultures, overcoming anorexia, the critical role of therapy in recovery, and how Fuelin helped her learn why fueling—not restricting—is the true secret to athletic performance.⁠Fuelin on Instagram⁠⁠⁠⁠ ⁠⁠⁠Check Out The Fuelin App

In this episode of the podcast, Scott is joined by Dr. Alan McCubbin to discuss the intricacies of resting metabolic rate (RMR) and DEXA scans. They explore a recent study that examines the impact of dietary and exercise manipulation on RMR and DEXA results, emphasizing the importance of standardization in testing procedures, and explore their significance in assessing body composition and athlete health. Study: https://pubmed.ncbi.nlm.nih.gov/39283225/⁠Fuelin on Instagram⁠⁠⁠ ⁠⁠Check Out The Fuelin App

In this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance athletes, the differences in fat requirements between genders, and the implications of dietary fat on performance and health.Fuelin on Instagram⁠⁠ ⁠Check Out The Fuelin App

In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphasize the importance of personalization in fueling strategies for endurance athletes and highlight the need for further research in this area.Study: https://pubmed.ncbi.nlm.nih.gov/40489306/Fuelin on Instagram⁠ ⁠

In this episode, Scott is joined by Brady Holmer to discuss the impact of substrate oxidation on running performance, focusing on a recent study comparing high-carbohydrate and low-carbohydrate diets. They explore the implications of the study's findings, the importance of metabolic flexibility, and the limitations of the research design.Study: https://onlinelibrary.wiley.com/doi/full/10.1111/sms.70132?campaign=woletocBrady's SubstackFuelin on Instagram ⁠Learn more about the Fuelin app

In this episode of FuelIn Sessions, Scott & Jan Frodeno are joined by Dr. Andy Sparks of Maurten to talk about their Sodium Bicarb System. They dig into the science of nutrition for endurance athletes, discuss Andy Sparks's journey in nutritional science, the transition from academia to industry, and the importance of sodium bicarbonate and carbohydrate intake in enhancing athletic performance. ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays.  ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric deficits. ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm enhances personalization for a diverse range of athletes, allowing users to input specific thresholds and account for physical activity outside of training. The conversation highlights the introduction of the Smart Meals feature, which simplifies meal planning, and the importance of AI tracking for accurate nutritional data. ⁠Follow Fuelin on Instagram⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.Follow Fuelin on Instagram⁠⁠Learn more about the Fuelin app:⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.Follow Fuelin on Instagram⁠Learn more about the Fuelin app:⁠ ⁠https://www.fuelin.com⁠

In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the Fuelin app as a part of the newly announced German version of the app! https://pushing-limits.dehttps://humango.ai/Follow Fuelin on InstagramLearn more about the Fuelin app: ⁠https://www.fuelin.com⁠

In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and the potential benefits of gut training.Listen to more Fuelin Sessions podcasts here: ⁠https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8n⁠Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and mental resilience, particularly how he overcame challenges related to overtraining and weight management.Follow Fuelin on Instagram: ⁠⁠⁠www.instagram.com/getfuelin ⁠⁠ ⁠ Learn more about the Fuelin app: ⁠⁠⁠https://www.fuelin.com⁠⁠⁠

In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health. Follow Fuelin on Instagram: ⁠⁠www.instagram.com/getfuelin ⁠ ⁠ Learn more about the Fuelin app: ⁠⁠https://www.fuelin.com⁠⁠

In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training.Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into the science of ketones, their potential benefits for performance and recovery, and the misconceptions surrounding supplements like creatine.https://www.physiologicallyspeaking.com/Listen to more Fuelin Sessions podcasts here: https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8nFollow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-race recovery, and the importance of enjoyment in the training process.Listen to more Fuelin Sessions podcasts here: https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8nFollow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

In this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on hydration, recovery, and the importance of a balanced approach to training and nutrition. Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and the lessons learned from his races.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUgChris’ full case study from Western States: https://www.precisionhydration.com/athletes/case-studies/running/chris-myers/28-06-2025/Learn more about the Fuelin app: https://fuelin.com

In this episode, Scott Tindal and Jan Frodeno delve into the critical aspects of nutrition and fueling strategies for athletes, particularly during the off-season and injury recovery phases.They discuss the importance of maintaining energy needs, the role of macronutrients, and the significance of supplements in muscle repair and inflammation control. The dialogue emphasizes the necessity of consistency in nutrition over perfection, highlighting that recovery is an active process requiring adequate caloric intake. The conversation also touches on the evolving understanding of protein timing and the metabolic demands placed on the body during recovery.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Learn more about the Fuelin app: https://www.fuelin.com

In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling?Listen to find out how Holly found it and whether she felt following her result.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

In this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite Canadian cyclist (and guide to David), to talk about their incredible journey through Unbound Gravel 200 — one of the toughest gravel races in the world.David, a former member of the Canadian wingsuiting team, shares his powerful story of resilience and vision loss due to histoplasmosis. Guided by Yannick, who is no stranger to extreme endurance events like the Transcontinental Race, the duo takes on 200 miles of rugged Kansas terrain — and finishes strong in just over 12 hours.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Host, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to what's the motivation, to tricks & tips from the trade, Jan & Kyle cover it all.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

It is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf. Frederic is preparing for his first long distance triathlon so we hear all about his final preparations, how fueling has changed and what to expect on the big day.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com#Fuelin #FuelinSessions #FredericFunk #TriathlonFueling #ChallengeRoth

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Dr Alan McCubbin and Scott Tindal are back to take a dive into the research again. This time the focus is on carbohydrate loading protocol, FODMAPs and their role on performance & gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

In this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a focus on 70.3 race nutrition. So join this triathlon legend for a discussion you won't want to miss.Follow Fuelin on Instagram: https://instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

In this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher and pioneer in muscle and tendon adaptation, and Dr. Alec Avey, an emerging expert from UC Davis.Together they explore:What causes tendon pain & how to treat itIsometrics vs. Eccentrics: What works best?Overcoming vs. Yielding isometrics in rehabCollagen supplements — form, timing, dosingTop nutrition strategies to support tendon healingProtein, creatine, HMB, vitamin C, omega-3s & moreWhether you're an athlete, coach, or clinician, this episode delivers science-backed strategies you can apply today.Learn more about the Fuelin app at: www.fuelin.com

In this episode Fuelin Coaches, Scott Tindal & Megan Foley, talk about how nutrition for female and male athletes compare and where the science is now. They discuss the research gap between men and women right now but also whether this is massive problem in the world of nutrition.In this first show of the series, Megan and Scott then focus on carbohydrate consumption for females across their lifespan.Check out the Follow Fuelin on Instagram: https://instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com