Episode 11: Permission to Pivot, Reclaiming Your Health with Steph, MPH RDN

What this episode covers

(00:00:00) Episode 11: Permission to Pivot, Reclaiming Your Health with Steph, MPH RDN (00:00:05) Welcome to Breakroom Mom with Steph (00:00:28) Meet Steph: Nutrition Expert and Wellness Coach (00:01:07) The Struggle of Healthy Eating as a Mom (00:02:05) Tantrum Time: Challenging Wellness Narratives (00:04:05) Tantrum Time: The Parking Lot Incident (00:06:50) Steph's Journey: From Yo-Yo Dieting to Mindful Eating (00:20:36) Navigating the Pressure of Perfection in Health and Wellness (00:30:47) The Nourished Method: A Holistic Approach to Nutrition (00:33:14) Redefining Exercise for Busy Moms (00:37:04) Rapid Fire Q&A: Nutrition and Wellness Tips (00:40:25) Managing Sugar Cravings without Deprivation (00:46:40) Honest Thoughts on GLP-1s (Ozempic/Wegovy) From Cold Nuggets to "The Nourished Method": Ending the Survival Eating Cycle.In this episode of Breakroom Mom, host Julie sits down with Steph, a Registered Dietitian and the founder of Fit & Fed. If your current diet consists of your kids’ leftovers and your "workout" feels non-existent because you can't find 45 minutes for the gym, this conversation is your permission slip to do things differently.Julie and Stephanie tackle the "wellness noise" head-on—from the pressure of 80s diet culture to the "bounce back" expectations of today's fitness influencers. Stephanie shares her "Nourished Method," explaining why there are no "good" or "bad" foods and how to model a healthy relationship with food for your children without the shame or the stress of cooking multiple meals.In this episode, we dive into:Moving Past Survival Eating: How to transition from "cold chicken nugget" lunches to feeling truly fed without adding more to your to-do list.Filtering the Wellness Noise: Stephanie’s take on seed oils, keto, and why you don’t need to follow every trend to be healthy.Redefining Movement: Why a 45-minute gym session isn't the only way to "count" exercise during the busy toddler and baby years.The "Almond Mom" Legacy: How Zillennial parents can heal from 80s diet culture and protect their kids’ relationship with food.Rapid Fire Truths: Stephanie’s honest thoughts on GLP-1s, the "healthy eating is too expensive" myth, and advice for the 38-year-old struggling to lose the last 10 pounds.The Shame Spiral: How to move past a "terrible day of eating" and balance that chocolate chip cookie with ease.Stop viewing health as a chore and start viewing it as a cheat code for a better life. Tune in for a refreshing, shame-free look at modern motherhood and nutrition.Connect with Stephanie Greunke:Instagram: @fitandfedbystephWork with Steph: The Nourished Method & 30-Day Meal Plan (Link in her bio!)Stay Tuned: Keep an eye out for her upcoming wellness app!

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