Episode 11: Pro World Champion Zoe Leeming-Watts

This week on the podcast we are joined by multiple Pro World Bodybuilding Champion, Zoe Leeming-Watts. Alongside being a serving member in the Army, Zoe has been competing as a Women’s Bodybuilder since 2016. After multiple seasons, Zoe has attained 2 DFAC Pro world titles & the WNBF Pro world title for the first title last year. It was incredible to witness Zoe win the WNBF Worlds last year in person & I thoroughly enjoyed having her on to discuss her journey and experience in more detail. I hope you all enjoy listening! Zoe’s Instagram: @the_natural_physique Podcasts Instagram: @naturalfemalemuscle Time Stamps : 00:00 - 03:42 Introduction & transitioning into this off-season 03:43 - 07:19 Zoe’s earliest Context into Training in the Army & Route towards Bodybuilding 07:20 - The First Coaching & Competing Experience in 2016 10:00 - Taking on the 2017 as an improved prep & athlete to win the DFAC Pro Card 14:41 - 22:59 The difference when Zoe started working with Rob Waterhouse & the Training Approach 23:00 - 25:00 The Importance for Zoe to run High Carbs to function at her best 25:01 -32:12 Pushing past the mental barriers of Off-Season Change 33:13 - 39:59 Taking a mixture of results in 2019 40:00 - 53:59 Working to find the look the makes you most competitive: Prep & Peak Week Protocols 54:00 - 56:30 Going on Worlds Experiencing with a team 56:31 - 01:02:21 Zoe’s Future Competitive Goals & Competing in a non-tested Fed as a Natural Athlete