Episode 11 - Simple Tools (feat. Ryan Provencher)
from R.I.T. Team Radio Hosted by Hussien Jabai, MS, CSCS, TSAC-F, CPT
In episode 11 of R.I.T. Team Radio, “Simple Tools”, host Hussien Jabai is joined by Ryan Provencher to discuss simple tools and resources that firefighters can apply to their training for longevity of health and wellness. This episode will provide an overview of strategies for alternative methods of training and equipment into the physical fitness regiment of firefighters. This episode will also illustrate potential benefits for using alternative/nontraditional methods, implementation of programming based on movement pattern versus muscle groups, various progression tactics for exercises, and diverse equipment usage.
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