PODCAST · health
R.I.T. Team Radio
by Hussien Jabai, MS, CSCS, TSAC-F, CPT
R.I.T. Team Radio is a podcast dedicated toward the distribution of evidence-based application of Research, Information, and Training Methods to assist the wellness initiative of the Fire and Rescue community.
Episodes
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Firefighter Challenge (Part 3) – Application and Training Integration
In the last episode of the Firefighter Challenge Series, the Hussien, Ryan, and Trevor provide you with various ways to integrate training principles and testing methods into your physical fitness and performance initiatives. For competitive athletes, this episode will discuss methods of...
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Firefighter Challenge: Analyzing the Course (feat. Trevor Fera and Ryan Provencher)
Part 2 of 3 of the Firefighter Combat Challenge Series, host Hussien Jabai is joined by 5-time Firefighter Challenge World Champion Trevor Fera of Fit Firefighter and Ryan Provencher of Firefighter Peak Performance. In this episode, these three discuss, breakdown, and analyze the Firefighter...
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Firefighter Challenge: Introduction (feat. Trevor Fera)
Welcome to Part 1 of 3 of the Firefighter Challenge Series, host by Hussien Jabai and joined by competitor and record holder Trevor Fera of Fit Firefighter. In this episode we will provide an overview and introduction into what the Firefighter Challenge is and the tasks involved in the…
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Flexibility and Mobility - Application, Integration, and Exercise Prescription
In part 3 of the 3 part series to Flexibility and Mobility, Hussien Jabai and Ryan Provencher begin to piece together the application of suggestions, guidelines, and science behind movement preparation, general health, and injury mitigation. In this episode, you will hear about constructing a...
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Flexibility and Mobility - Exercise Science and Physiology
Flexibility and Mobility (Part 2 of 3) Featuring Hussien Jabai and Ryan Provencher. In part 2 of the 3 part series for Flexibility and Mobility, Hussien Jabai is joined by Ryan Provencher to recap on the impact that flexibility/mobility has on firefighting and to introduce findings within…
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Flexibility and Mobility - Significance and Impact
In episode 12, Hussien Jabai is joined by Ryan Provencher to discuss the significance and impact that flexibility and mobility has on firefighting and the fire service as a whole. During the podcast, Jabai and Provencher define the difference between the terms flexibility and mobility, outline…
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Episode 11 - Simple Tools (feat. Ryan Provencher)
In episode 11 of R.I.T. Team Radio, “Simple Tools”, host Hussien Jabai is joined by Ryan Provencher to discuss simple tools and resources that firefighters can apply to their training for longevity of health and wellness. This episode will provide an overview of strategies for alternative methods...
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Cardiovascular Fitness: VO2, Zone 2, MAF (Featuring Jim McDonald)
In episode 10, Cardiovascular Fitness, host Hussien Jabai is joined by TSAC practitioner and career firefighter Jim McDonald to discuss the implementation of cardiovascular fitness training into the fire and rescue setting. McDonald identifies the importance of cardiovascular health, how the...
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Allostatic Load and the Career Timeline
In episode 9, Allostatic Load and the Career Timeline, Hussien Jabai is joined by Ryan Provencher to define allostatic load as it corresponds to the field of fire and rescue. The professionals discuss how allostatic load shifts throughout the career of personnel, drifting between the components…
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The Recovery Standard Project (feat. Hussien Jabai and Dr. Michael Oldham)
In episode 8, "The Recovery Standard Project," Hussien Jabai is joined by Dr. Michael Oldham of the Texas A&M University - Commerce Health and Human Performance ROARHP Lab to discuss tactical research efforts. Jabai and Oldham share background behind the project, transition to current ambitions,...
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Self-Care and Intentional Training (featuring Ryan Provencher)
In episode 7, Self-Care and Intentional Training, Hussien Jabai is joined by Ryan Provencher of Firefighter Peak Performance to share lessons learned, discuss areas of health and wellness to acknowledge, and introduce the aspect of being intentional with training, actions, and overall lifestyle...
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3-Tier System to Program Development (feat. Dr. Oldham)
In episode 6, 3-Tier System to Program Development, the team is joined by Dr. Michael Oldham of Texas A&M University Commerce to discuss how public safety entities can initiate or expand their wellness initiative through development of efforts. This round-table discussion between Jabai and Oldham...
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Exercise Selection: Building Your Arsenal (Feat. Ryan Provencher)
In this episode, RIT Team Radio is join by Ryan Provencher to discuss choosing appropriate exercises and tasks for occupational preparedness. Jabai and Provencher explain exercise modalities, purpose behind exercise selection, and even how to go about choosing exercises for your training program....
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Newport News Fire Department: Change Starts With Observation (Feat. Kathleen Hoff)
In this episode, RIT Team Radio is joined by Kathleen Hoff, firefighter at Newport News Fire Department, who shares with us the interesting initiative that their fire department began earlier this year of 2023. Hoff explain the concerns she had for the community as a whole, the technology and...
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Exercise Testing and Programming - Choosing the Right Components For You (Feat. Ryan Provencher)
In this episode, Exercise Testing and Programming - Choosing the Right Components For You, Host Hussien Jabai is joined by Ryan Provencher of Firefighter Peak Performance to discuss aspects of conducting a needs analysis for firefighter exercise selection, providing educational tools and…
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Physical Ability Testing: Job Simulation versus Fitness Assessments
In this episode, Hussien Jabai provides a brief introduction on job simulation testing and fitness assessments performed within the fire and rescue community. The significance of the episode explores the differences between the two, pros/cons to implementation, energy and scheduling…
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Fire Cadet Preparedness - Chasing Unclear Objectives for an Undefined Job
In this episode, Hussien Jabai discusses the challenges that the fire and rescue community faces in identifying physical fitness training objectives for fire cadets within the academy. The discussion evolves into potential steps in observation, assessment, and analysis of performance indicators,...
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Frequently Asked Questions
How many episodes does R.I.T. Team Radio have?
R.I.T. Team Radio currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is R.I.T. Team Radio about?
R.I.T. Team Radio is a podcast dedicated toward the distribution of evidence-based application of Research, Information, and Training Methods to assist the wellness initiative of the Fire and Rescue community.
How often does R.I.T. Team Radio release new episodes?
R.I.T. Team Radio has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to R.I.T. Team Radio?
You can listen to R.I.T. Team Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts R.I.T. Team Radio?
R.I.T. Team Radio is created and hosted by Hussien Jabai, MS, CSCS, TSAC-F, CPT.
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