Episode 11: Stability vs. Mobility

from Friendship Podcast · host Friendship Fitness

This episode dives into how we can better understand what each athlete needs to develop to get into, and live in better positions. Better positions mean more power, higher performance, less stress on the system and faster recovery.

Episode metadata supplied by the publisher feed · Published Apr 30, 2018

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Episode 11: Stability vs. Mobility

0:00 29:28

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This episode was published on April 30, 2018.

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