EPISODE · Apr 30, 2018 · 29 MIN
Episode 11: Stability vs. Mobility
from Friendship Podcast · host Friendship Fitness
This episode dives into how we can better understand what each athlete needs to develop to get into, and live in better positions. Better positions mean more power, higher performance, less stress on the system and faster recovery.
What this episode covers
This episode dives into how we can better understand what each athlete needs to develop to get into, and live in better positions. Better positions mean more power, higher performance, less stress on the system and faster recovery.
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Episode 11: Stability vs. Mobility
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