Episode 11: Stress + Weight loss, body image and self worth - Interview with Leah Van Dolder

Ladies - this one is for you!How do you define beauty? How do you define success? How to you feel about your appearance?Are those actually *your* definitions? Or are they societal norms that you strive to uphold... yet don't fully align with now?This episode is part 1 of 2 with Leah. In this episode we dive deep into beauty norms, societal definitions of success, being HEALTHY vs. skinny and more!Listen along to learn how stress might be infiltrating your life and derailing your health and fitness goals...I LOVED doing this interview - there are so many gems about how to manage weight goals and stress levels with mindset, movement and eating habits.A bit more about Leah Van Dolder:Leah is a Registered Dietitian with over 15  years of experience specializing in women’s weight loss, wellness, and habit change. She’s passionate about empowering you to elevate your health, nutrition, and mindset so you can feel confident in your skin, connected to your body, and have the energy to do more of the things that make you feel alive. Leah’s known for her no-BS and practical approach to living a healthy and balanced lifestyle. Her “thing” is helping you get out of your own way so you can take consistent action and be the healthiest, most vibrant and powerful version of you!Connect with Leah on IG: @leahvandolderDisclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few)  paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:[email protected] the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.Please follow me: IG: @ediegudaitis.wellnessLinkedIn: Edie Gudaitiswww.ediegudaitiswellness.com