Episode 11 - The Quest For Confidence
from Iron Self Podcast Hosted by Iron Body Coaching
In today’s episode, we talk about the quest for confidence. Confidence is defined as “the feeling or belief that one can rely on someone or something: or firm trust”. This is something that everyone is on a journey towards throughout our lives. Today we talk about how our relationships affect confidence, confidence, and self-compassion and so much more. Timestamps: · 0:34 – Mike and Kaila’s stories around confidence · 4:38 – The basic need for acceptance · 5:06 – Relationships with ourselves and others · 6:55 – Developing a trusting relationship with ourselves · 9:30 – Conditional vs. unconditional self-acceptance and love · 12:33 – Self-compassion · 18:21 – Self-discipline and setting parameters on ourselves · 21:29 – Kaila’s 2 questions to reflect on · 25:04 – Everybody questions their own confidence Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram
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