PODCAST · health
Iron Self Podcast
by Iron Body Coaching
Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself!With hosts Mike and Kaila Minion
Episodes
-
Episode: 105 - Eat More to Lose Weight
Eating less and less but still not seeing the results you expect? More restriction may not be the answer.In Episode 105 of The Iron Self Podcast, we unpack what can happen after months or years of chronic dieting and under-fueling—and why sometimes you need to restore before you restrict.We talk...
-
Episode 104 - Aug 2, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received July 17, 2024 to July 31, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 103 - July 14, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received June 30, 2024 to July 13, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt. Watch on Youtube at https://youtu.be/rcM0_oC-ZoQ
-
Episode 102 - June 28, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received June 16, 2024 to June 28, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Watch the podcast on Youtube at: https://youtu.be/2hvE7lBPB8Y
-
Episode 101 - June 14, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received June 8, 2024 to June 14, 2024. Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt. Want to watch us chat online? Here is the Youtube video: https://youtu.be/3aOOUNUwASE
-
Episode 100 - Randy 2.0 Down 120+ Pounds
In today's episode we chat with Randy and celebrate his success! Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure and at risk of several health conditions to taking back his life. This is Randy 2.0 at the age of 65 he is thriving and doing activities that he never...
-
Episode 99 - June 7, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received May 29, 2024 to June 7, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 98 - May 24, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received May 19, 2024 to May 24, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 97 - May 17 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received May 12, 2024 to May 17, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 96 - May 10, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received May 5, 2024 to May 10, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 95 - May 3, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received from April 28, 2024 to May 3, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 94 - April 26, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received April 14, 2024 to April 26, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 93 - April 12, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received March 30, 2024 to April 13, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 92 - Mar 30, 2024 Accountability Chat - Rose, Bud, Thorn
Today we talked about the Rose, Bud, Thorns received March 17-30, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.
-
Episode 91 - Mar 15, 2024 Rose Bud Thorn Accountability Chat
Today we talked about the Rose, Bud, Thorns received March 3-8, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.
-
Episode 90 - Mar 8, 2024 Rose Bud Thorn Accountability Chat
Today we talked about the Rose, Bud, Thorns received March 3-8, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.
-
Episode 89 - Mar 1, 2024 Rose Bud Thorn Accountability Chat
Today we talked about the Rose, Bud, Thorns received Feb 25 to March 1, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.
-
Episode 88 - Feb 21, 2024 Rose Bud Thorn Accountability Chat
Each week we normally do a group accountability Zoom call. This is the first week we have swapped to a Rose, Bud, Thorn form and the coaches (Kaila and Mike) chatting about the forms vs. having a live meeting to discuss them. Let us know what you think. Rose - what's going well for you right now...
-
Episode 87 - 5 Tips to Building Results in 2023
In today’s episode, we talk about our top 5 tips to building success with your goals in 2023. These are the most common things that we see that help move the needle closer toward your goals and get you to live the life you have always desired. Timestamps: · 2:20 Tip #1 · 8:30 Tip #2 · 16:54 Tip…
more -
Episode 86: #1 Reason for Weight Loss Stalls
In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as how to keep in a fat-loss state. Timestamps: · 0:52 – Metabolic adaptation and how it works · 2:33 – What happens when we undereat · 4:00 – A story…
more -
Episode 85: Fat Loss vs Weight Loss
In today’s episode, we talk about fat loss vs weight loss. We discuss what the differences are between the two and how to know if you are getting fat loss. Timestamps: · 0:37 – Top 10 reasons people want to lose weight · 7:23 – Difference between fat loss vs weight loss · 9:39 – Weight loss wont...
-
Episode 84: 10 Reasons You Aren't Losing Weight
In today’s episode, we talk about our top 10 reasons why you aren’t losing weight and progressing with your goals. Timestamps: · 1:19 – Reason #1 The Myth of the Calorie Deficit Episode 4 - Iron Self Podcast Watch: https://youtu.be/HiNLwwbS_cc Listen:...
-
Episode 83: What to do when life falls apart
In today’s episode, we talk about what to do when life falls apart, stress gets the better of us, things don’t go according to plan, we fall off our routine or fall out of our goals. This happens to all of us in this lifetime, so planning for it and knowing what to do is critical to regaining...
-
Episode 82: This Week in Coaching - Adapting to Life & Giving Ourselves Credit
Life changes—and so should your approach to health and fitness. In this episode, we talk about adapting to different seasons of life, adjusting expectations, and learning to give yourself credit for progress beyond the scale. You’ll learn how to stay consistent, build confidence, and create...
-
Episode 81: Baby Steps for Success
In today’s episode, we talk about taking baby steps towards creating success in your life with your goals. We discuss why it is important to go through the process and struggle. We discuss how to take baby steps with your fitness, nutrition and mindset. Timestamps: · 3:00 Why changing everything…
more -
Episode 80: This Week In Coaching - IIFYM, Diet Plans, How we Coach
Nutrition doesn’t have to be confusing. In this episode, we talk about IIFYM, diet plans, portion sizes, and how we coach clients to build sustainable eating habits. You’ll learn how different approaches work, when to use them, and how to create a plan that fits your lifestyle. Connect with us:...
-
Episode 79: When to Start
In this episode of the Iron Self Podcast, we discuss when the best time is to start a lifestyle change and how to approach nutrition and movement in a sustainable way. We explore why change often requires inconvenience, how to start with simple movement, and why coaches can guide you—but real...
-
Episode 78: This Week In Coaching - Creatine & Effort in Workouts
Creatine and training intensity can be confusing. In this episode, we break down what creatine does, how hard you should be pushing in your workouts, and how to train effectively without burning out. Learn how to balance effort, recovery, and consistency for long-term results. Connect with us:...
-
Episode 77: Confidence
Confidence isn’t something you’re born with—it’s something you build. In this episode, we talk about what confidence really means, how acceptance plays a role, and how to stop seeking external validation so you can show up as your authentic self. Timestamps: · 0:59 – How do we define confidence ·...
-
Episode 76: This Week in Coaching - Camping/Vacations & Fitting in a Workout
In this episode of the Iron Self Podcast, we share practical strategies to stay on track with nutrition and exercise while camping or on vacation. Learn how to redefine food choices, fit in workouts without a gym, and use vacation time in a way that supports your health and fitness goals. Connect...
-
Episode 75 - What is a Coach with Brittany Ashley
In this episode of the Iron Self Podcast, we sit down with Brittany Ashley of Creative Dynamics VA to discuss coaching, limiting beliefs, and long-term success. We explore the benefits of having a coach, different coaching tiers, and why stepping outside your comfort zone is key to personal and...
-
Episode 74: This Week In Coaching - All Things Motivation
Motivation isn’t something you wait for—it’s something you build. In this episode, we break down how to create motivation, stay consistent, and take action toward your goals even on low-energy days. Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on...
-
Episode 73: Strength & Results
Strength is built, not born. In this episode, we walk through how to start strength training, use progressive overload, build muscle and power, and improve mobility. If you’re unsure how to get stronger or see real gains, this episode gives you a clear roadmap. Timestamps: · 1:20 – What does it...
-
Episode 72: This Week In Coaching - How Long to See Results
Travel doesn’t have to stop your progress. In this episode, we talk about how to fit in workouts on the road and how quickly you can expect results from consistent training. You’ll learn realistic expectations and simple strategies to stay active anywhere. Connect with us: Email :...
-
Episode 71: This Week In Coaching - Learning New Habits
Changing your lifestyle doesn’t mean changing everything. In this episode, we talk about how to build new habits and layer them into routines you already have. You’ll learn simple strategies to make healthy changes sustainable and realistic. Connect with us: Email : [email protected]…
more -
Episode 70: This Week in Coaching - Life Balance & Injuries
In this episode of the Iron Self Podcast, we discuss how to balance work, workouts, injuries, and life while staying consistent with your health and fitness goals. Learn practical strategies to manage training around injuries, busy schedules, and real-life responsibilities. Connect with us…
more -
Episode 69: This Week In Coaching - Exhaustion & Burn Out
Burnout happens—but it doesn’t mean you’ve failed. In this episode, we discuss exhaustion, falling off routine, and how to rebuild momentum without starting from scratch. Learn practical strategies to reset and stay consistent. Connect with us: Email : [email protected] website:...
-
Episode 68 - This Week In Coaching - Meal Prep & Mindset
In this episode, we dive into meal prep and mindset—two powerful tools for staying consistent with your health and fitness goals. We explore how your thoughts and mental approach impact your food choices, routines, and long-term progress, plus practical ways to simplify meal prep so it supports...
-
Episode 67 - This Week In Coaching - Calories & Self-Sabotage
In this episode, we dive into what it really takes to get in all your calories and why self-sabotaging behaviours can quietly derail your progress. We explore common patterns like skipping meals, inconsistent tracking, and mindset blocks—and share practical strategies to build consistency with…
more -
Episode 66: This Week In Coaching - Meal Plans, Energy & Eating Out
Today on the Iron Self Podcast, we’re talking about staying consistent with your meal plan, keeping your energy up, and making smart choices when traveling or eating out. We share real-life strategies to help you enjoy social events and holidays while still working toward your health and fitness...
-
Episode 65: This Week In Coaching - Eating More, Routine, Schedules
In this episode, we’re talking about how eating more can actually help you lose weight, how to build a routine that fits real life, and how to stay consistent with workouts when your schedule is full and the weather isn’t cooperating. This episode is all about realistic strategies for sustainable...
-
Episode 64: Food, Results and Fueling Our Body
In this episode of the Iron Self Podcast, we dive into how to choose foods that support your goals and how to modify your diet for real, sustainable results. We cover whole foods, listening to your body, portion sizes, macro counting, and how to fuel for weight loss, performance, muscle building,...
-
Episode 63: This Week In Coaching - Self-Talk, Form, & Junk Food
This week in coaching, we’re talking about the real-life challenges that show up in fitness—negative self-talk, stress, hormones, training form, and food choices. We break down how to navigate these situations with a balanced mindset and realistic strategies that actually fit into your lifestyle....
-
Episode 62: Redefining Ourselves
In this episode, we talk all about redefining the person that we want to be. We only get to have one chance at this beautiful life, and toda,y we go over how changing the stories that we tell ourselves can play into defining the type of person we can be, as well as determining what success means…
more -
Episode 61: This Week in Coaching - Priorities, Energy, & Portions
This week in coaching, we’re chatting about staying on track when life gets busy, how to prioritize what actually matters, boosting your energy, and getting clarity on portion sizes. If you’ve ever felt overwhelmed with your health goals, this episode offers simple, realistic tools to move…
more -
Episode 60: Reactive Behaviour
In today’s episode, we talk about reactive behaviour. When we are going through our lives, the saying “if we fail to plan, we plan to fail” couldn’t be truer. When we lack planning in our lives it makes us live in what can feel like a permanent state of reactive behaviours. Today we address what...
-
Episode 59: This week in coaching - Fats, Stress, Excuses
In this episode of the Iron Self Podcast, we talk about how to navigate life changes, manage stress, and make practical adjustments to your nutrition—like reducing fats—without feeling restricted. We also discuss common excuses that hold people back from doing uncomfortable yet necessary actions,...
-
Episode 58: F*ck It Moments
In today’s episode, we talk about F*ck it moments. We’ve all been there, we set some audacious new goals and right off the start we are super excited and driven to hit the goals…Then slowly but surely life happens, and as we begin to get further from the start of our journey we start to say f*ck...
-
Episode 57: This Week In Coaching - Sleep, Motivation, & Weekends
In this episode of the Iron Self Podcast, we tackle common sticking points our clients face, including managing expectations, improving sleep, maintaining motivation, navigating weekends, and preparing protein efficiently. We share practical strategies to help you stay consistent, recover well…
more -
Episode 56: Results & Self-Sabotage
In this episode, we talk all about getting results and the ways we can self-sabotage ourselves on our way towards our goals. When we set new goals for ourselves, typically, we start out very excited and push hard for those goals. After the initial excitement wears off, we start to have doubts and...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Iron Self Podcast have?
Iron Self Podcast currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Iron Self Podcast about?
Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself!With hosts Mike and Kaila Minion
How often does Iron Self Podcast release new episodes?
Iron Self Podcast has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Iron Self Podcast?
You can listen to Iron Self Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Iron Self Podcast?
Iron Self Podcast is created and hosted by Iron Body Coaching.
URL copied to clipboard!