Episode 11: The weight you carry

Welcome to episode 11 of the Inner CEO Code Podcast!Hello from sunny Cyprus! Being here, having a change of scenary brought something into focus: how much our enviornment quietly shapes everything. The people around us. The experiences we carry. The emotional weight passed down through generations. Sometimes weight we end up carrying that was never ours to begin with.My grandparents immigrated to a new country with a new language and had to find their feet from scratch. And I grew up with that adaptation too, because it doesn’t just live in one generation. We pick it up without ever consciously choosing it.This epsiodes offers a look at that generational weight and outlines the importance of the enviornment and the quality it brings to your life.Studies have shown that you are the average of the 5 closest people around you. And that can have a huge impact. It can either be uplifting, caring and supportive or pull you down and keep you stuck. But here’s what I’ve also learned: when you start to shift what & who you surround yourself with, something else begins to move too. The people around you feel it. And slowly, they start to do the same.In this episode you’ll get:* Insights on the generational weight that can be put on us * How the quality of the environment quietly shapes you * How trauma operates beneath the surface* An invitation to look inside the emotional backpack you’ve been carrying * The compounding effect on your environment when you put yourself firstImperfect, but perfectly me.I hope you enjoy.Thank you for being here.With joy, LisaMusic credits: TVARI Get full access to Lisa Rosato at collectiveanchors.substack.com/subscribe