Episode 11 - Tina Vella

Today we are talking with Tina Vella. Tina is a seasoned professional with over 15 years of experience in middle management within the customer support and service industry. Her expertise lies in her ability to lead teams, streamline service operations, and enhance customer experiences. But that’s not all—beyond her corporate role, Tina is a Hatha Yoga teacher, deeply rooted in its traditional lineage. Her passion for yoga extends beyond the mat; she has innovatively combined it with Stand Up Paddleboarding (SUP), offering a unique blend of tranquility and balance on the water. Over the years, Tina has conducted numerous retreats and lessons, sharing her love for yoga and standup paddleboarding with others.  You can find out more and contact with Tina here: https://www.instagram.com/teenebeans_smooge/ for her photography https://www.instagram.com/supandyogawithtina/ for sup yoga Find out more about Caroline: I am Caroline Jones, a transformative healer who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life. ⁠⁠⁠⁠⁠⁠⁠https://sparksoflifehealing.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://theinstituteofenlightenedawareness.com⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/sparksoflifehealing/ Find out more about Ana: I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart. Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became. Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need. ⁠⁠⁠⁠⁠https://www.yourmindfulyear.com.au/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/yourmindfulyear/⁠⁠⁠⁠