PODCAST · education
Harmony in a Hurry
by Ana M Martin & Caroline Jones
Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your day routine
Episodes
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Alysha Curtis - Episode 62
Today we are chatting with Alysha Curtis Alysha Curtis is a Mind-Body Health Coach and Kinesiologist with 10 years of experience in the mind-body health space. Her own health struggles led her to discover the powerful connection between our physical health and what remains unresolved beneath the...
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Eva Kiemeney - Episode 61
Today we are chatting with Eva Kiemeney "Beep" by the Pussycat Dolls. That was thirteen-year-old Eva's answer when her mom asked what song she wanted played at her funeral. Eighteen years later, her father Ed passed away after several years living with Alzheimer's. After his death in 2024, Eva...
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Melanie Spears - Episode 60
Today we are chatting with Melanie Spears. Melanie Spears, is the creator of the Gratitude Diary from Byron Bay, Australia. The Gratitude Diary was conceived in 2009 and Melanie thought it was just going to be a hobby. Unexpectedly, it has become a Best Seller of 16,000 readers and growing with...
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Jasleen Kaur - Episode 59
Today we are chatting with Jasleen Kaur. Jasleen Kaur is a watercolour artist and creative educator who helps people slow down through simple, mindful painting practices. Through watercolor patterns, paint-along sessions, workshops, and community meetups, she encourages beginners and busy adults…
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Peta Alexopoulos - Episode 58
Today we are chatting with Peta Alexopoulos. Peta Alexopoulos is a passionate wellness advocate, accredited yoga teacher, and co-founder of Positive Energy Adventures & Retreats. With a strong corporate background, extensive events management experience, and over 15 years working within health...
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Kali Shaw - Episode 57
Today we are chatting with Kali Shaw Kali Shaw is a Clinical Herbalist, Founder of Myco Medic, writer, and human potential strategist dedicated to unlocking human potential through the powerful intersection of natural wellness, inner strength, and unfiltered truth. She blends clinical herbalism...
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Mayra & Mark Clay - Episode 56
Today we are talking to Mayra Clay and we are joined by her husband, Mark. Mayra is a meditation teacher and former primary school teaching assistant whose work sits right at the intersection of emotional wellbeing, practical family support, and raising resilient kids. Mayra’s approach flips the...
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Denis Juelicher - Episode 55
Today we are talking to Denis Juelicher. Denis found yoga in the early nineties - a practice that over the years has transformed and enriched her, essentially becoming a way of life, rather than something that strictly happens on a mat. Denis credits yoga for her developing understanding of the...
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Natalie Robson- Episode 54
Today we are chatting with Natalie Robson. Her journey is one from being a successful estate agent / property developer to a spiritual seeker. Experiencing a large variety of life experiences Natalie found herself wanting to know more about life. She set out on a journey to seek the knowledge and...
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Joshua Moses - Episode 53
Today we are chatting with Joshua Moses. Josh is a creative and professional consultant having been based in regional NSW for the last 13 years. Most importantly, he is a husband and father, but to support this mission he's taken the approach in his career life to always be learning. As such, he...
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Will Edwards - Episode 52
Today we are chatting with Will Edwards. Will is the co-owner of Seed Catering and Events, which he share with his wife. Will has been exploring mindfulness for several years and shares his thoughts and insights with us here. Find out more about Will here: website: https://seedcatering.com.au...
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Amy Maynard - Episode 51
Today we are chatting with Amy Maynard Amy is a 30 year old cancer survivor, holistic chef and co owner of Piece Of Mind Wholefoods, a local community driven organic/ whole foods cafe in North Haven focused on using food as medicine. Amy's passion for mindfulness, wholefoods and community became…
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Bec Conway - Episode 50
Today we are chatting with Bec Conway Bec Conway is a mindfulness facilitator, yoga teacher at the PCYC and community wellness curator, and works full time as a Project Officer in the Training Team at Essential Energy. Through her business Luna Wellness, Bec designs and delivers immersive...
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Penny Pennell - Episode 49
Today we are chatting with Penny Pennell. Penny is a Sedona-based meditation guide, creator, and lifelong wellness entrepreneur with over four decades of experience exploring the intersection of consciousness, embodiment, and coherent living. Known for her grounded presence and heart-centered...
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Alice Taugs-Pisani - Episode 48
Today we are chatting with Alice Taugs-Pisani Alice Taugs-Pisani is a South Australian AI innovator, business strategist, and founder of Empowered by Alice. In 2025, she received two Bronze Stevie® Awards (Most Innovative Woman of the Year – Business Services and Achievement in Product…
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Mason Taylor - Episode 47
Today we are chatting with Mason Taylor, well known founder of SuperFeast. Mason Taylor is a wellness educator, podcast host, and professional speaker. He is a passionate tonic herbalist and the founder of Australia’s leading tonic herb and medicinal mushroom provider, SuperFeast. Mason is...
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Jude Keogh - Episode 46
Today we are chatting with Jude Keogh Jude is the owner and founder of Earth & Fire Studio Molong. Opening in November 2024, Jude provides studio space and pottery lessons to students and potters in her area. Jude decided to open her studio after becoming redundant from her job of almost 30 years...
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Duncan MacMartin- Episode 45
Today we are chatting with Duncan MacMartin At his core, Duncan is driven by a vision of a more beautiful world—one guided by the heart rather than the mind. Through every challenge—from a childhood shaped by his parents’ trauma-driven quest for change, to professional reinventions and personal...
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Jo Roets- Episode 44
Today we are chatting with Jo Roets. Jo Roets (b.1979) is a passionate sculptor and mould maker residing in Cape Town. She introduced the medium of self-drying stone clay into the fine art landscape in 2018. Embracing unique techniques and combining it with this medium allows her to push the...
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Kat MacMartin- Episode 43
Today we are chatting with Kat MacMartin Having been immersed in the allopathic medical world from birth, my path has always been deeply connected to human health and potential. For over two decades, I navigated a successful corporate career in medical sales, completing extensive training in…
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Dr Gina Cleo - Episode 42
Today we are chatting with Dr Gina Cleo Dr. Gina Cleo is one of the world’s leading experts in habit change and wellbeing With a PhD in habit change, she’s an Assistant Professor at Bond University, an Accredited Dietitian, and the founder of the Habit Change Institute. Gina is passionate about...
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Brooke Wright - Episode 41
Today we are chatting with Brooke Wright. I'm Brooke Wright, founder of Wright Mode. I help women entrepreneurs harness AI and automation to create more freedom in their business and life - without the overwhelm. I'm passionate about making AI accessible and practical for busy women who want to...
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Episode 40-Cathy Dimarchos
Today we are chatting with Cathy Dimarchos. Cathy Dimarchos has an unwavering vision to create Global Impact and has been recognised as a “Holistic medical doctor for businesses” as she works with businesses and communities to bring about economic security for women and the future generation....
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Episode 39 - Jules Jamieson
Today we are chatting with Jules Jamieson. Julie Jamieson, or more affectionately known as Jules, is a passionate mental health advocate and casual freelance yoga teacher based on the Mid North Coast of NSW. With qualifications in Community Services, Leadership and Health & Wellbeing, Jules has...
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Episode 38 - Steven Puri
Steven is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life. Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior...
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Episode 37 - Kimberlee Tucker
Today we are chatting with Kimberlee Tucker. Kimberlee did not start her true healing process until she was 60 years young so her story is somewhat different. She has been through the lowest of lows and the highest of highs. Learning and practicing mindfulness and meditation has been an...
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Episode 36- Bronwyn Frazer
Today we are chatting with Bronwyn Frazer. Bronwyn Frazer is an Australian writer, author, and holistic nutritionist. She has a Bachelor of Arts in Communications with a minor in psychology and a Bachelor of Health Science in Dietetic and Nutritional Medicine. Through her words and work, she…
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Episode 35- Neta Talmor
Today we are chatting with Neta Talmor. Neta Talmor, is the creator of The Momentum Makers & No Hassle Website. Neta makes it possible for non-techie female coaches and entrepreneurs to grow their business, have greater impact and make more money with integrity by empowering them with a No Hassle...
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Episode 34 - Hélène Verheije
Hélène Verheije is the founder of the From Thinking To Being method. She specializes in offering ambitious professionals a transformational mental reset. Working as a holistic health practitioner and mentor, with a PhD in science, Hélène guides intellect-driven individuals to shift from working…
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Episode 33 - Alex Vitillo
Today we are chatting with Alex Vitillo. Leading Shamanic Priestess Of Wealth & Wellbeing, Alex traverses the ‘material’ and ‘mystical’ worlds. After over 15 very successful years in Finance, Alex lost her husband to cancer leaving her on her hands and knees with a 6-year old son and a 4-year old...
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Episode 32 - Maryanne Katsidis
Today we are chatting with Maryanne Katsidis. Maryanne Katsidis is a visionary transformation expert with over 30 years of experience across sectors, including telecommunications, education, and entrepreneurship. A certified Kinesiologist and heart-led strategist, she helps leaders and...
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Episode 31 - Tash Pinter
Today, we are talking to Tash Pinter. Tash is a dedicated educator, meditation teacher, and student of Sri Vidya, with over 16 years in education and 11 years teaching yoga and meditation. Her offerings are woven from embodied practice, devoted studentship, and oral transmission passed down…
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Episode 30 - Tamara & Natasha Fischermann
Today we are chatting with Tamara & Natasha Fischermann. They are the founders of Love Potion Crystals, an Adelaide-based crystal shop that blends creativity with spirituality. Their passion for crystals spans both their natural, geological beauty and their healing properties. Specialising in...
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Episode 29 - Flora Bowley
This week we are chatting with Flora Bowley. Flora is an internationally celebrated painter, author of four books, and visionary guide known for her innovative and embodied approach to intuitive art-making and her signature blend of life-art practices. Flora’s work is rooted in the belief that...
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Episode 28 - Jude Warren
Today we are chatting to Jude Warren. Jude is a guide in conscious living and dying, helping individuals and communities navigate life’s transitions with mindfulness, sustainability, and compassion. She creates spaces for meaningful conversations on natural death care, eco-friendly burial...
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Episode 27 - Sam Houghton
This week we are chatting to Sam Houghton. Sam is an award-winning author, ghostwriter, and book mentor who is passionate about helping others unlock their stories and turn them into transformational books. Through her mentoring, online courses, or ghostwriting services, Sam supports her clients…
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Episode 26 - Crystal Leaman
Today we are talking to Crystal Leaman. Crystal is a Board-Certified Chaplain, Death Doula Educator, Somatic Educator, and Holistic Practitioner. As the founder of Wholeness Actualized, she offers a transformative approach that blends Hair Tissue Mineral Analysis (HTMA), natural remedies…
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Episode 25 - Debora Luzi
In this episode we are chatting with Debora Luzi. Debora is a word alchemist, best-selling author, and speaker trainer. She is passionate about teaching female entrepreneurs how to own their voice and their brilliance online and on stage and to bring authenticity and vulnerability in the most...
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Episode 24 - Pru Chapman
Today we are chatting with Pru Chapman from Owners Collective. Pru knows good business. As the founder of Owners Collective she has helped over 15,000 founders launch, leverage, and lead their businesses. She's passionate about using business as a force for good and her podcast One Wild Ride...
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Episode 23 - Kirsten Ivatts
Today we are talking to Kirsten Ivatts. Kirsten is a guide, mentor, and galactic shaman for the awakened. She possesses the unique ability to perceive the innate beauty within each individual. This extraordinary gift has not only blessed her life but has also propelled her soul’s growth...
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Episode 22- James Smith
In this episode of Harmony in a Hurry, we chat with James from Sohip, who shares his journey from corporate burnout to finding purpose on a farm. James opens up about the mindful moments he now treasures, from simply lying with his children to embracing the challenges and rewards of farm life.…
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Episode 21 - Reena Chadee
Today we are talking to Reena Chadee. Reena is the Founder of Calm Curator, movement medicine facilitator inspired by her Mauritian heritage, and marketing specialist for impact-driven organisations. Having built a successful career in advertising and marketing for some of the world’s biggest…
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Episode 20 - Steve Bellamy
Today we are talking to Steve Bellamy. My daughter and I have owned and run Active Discovery Project (ADP) holistic health hub in Laurieton NSW for the past 7 years.I have a background and qualifications in multiple fitness disciplines, including swimming, triathlons and ironman, CrossFit, and...
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Episode 19 - Katherine Anderson
Katherine Anderson is a wellness adventurer and entrepreneur with a passion for empowering others to achieve their fullest potential. To overcome personal challenges, Katherine embraced a holistic approach to self-care. She has cultivated daily mindfulness practices through breathwork, meditation...
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Episode 18 -Sharon Drury
Today we are chatting to Sharon Drury. Sharon began her mindfulness journey after an introduction to energy healing and an awareness of the universe started to shift her lifetime of anxiety. Find out more about Caroline: I am Caroline Jones, a transformative healer who has been through my own…
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Episode 17 - Bronwyn Coles
Today we are talking to Bronwyn Coles. Bronwyn is an intuitive healer and energy worker, as well as a personal and business coach. She has worked with others for many years to facilitate expansion of awareness & alignment with their inner wisdom. Her intention is to hold space for all those she...
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Episode 16- Teresa Filice
Today we are talking to Teresa Filice. Teresa is a 4th Level Shaman dedicated to the ancient healing practices of the Q'ero Indians of Peru. She has been a healer for 22 years and a Shaman for the past nine. Her life's purpose revolves around harnessing the wisdom and ancestral knowledge of the...
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Episode 15 - Jewel Veitch
Today we are talking to Jewel Veitch. Jewel is a Spiritual and Intuitive Business Guide who has supported thousands to activate their soul purpose and turn their dreams into reality. She supports those who earn a high income doing what they don’t love, to transition into full time purpose work…
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Episode 14 - Matt Omo
Meet Matt Omo (that gong guy ) Matt is a leader of the sound healing movement in Australia and the author of "Love Your Vibe - Using the Power of Sound to Take Command of Your Life.", with over 20 years of experience working with a variety of sound healing techniques, spiritual psychology,...
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Episode 13 - Guy Lawrence
Guy is a consciousness retreat facilitator, podcaster, and entrepreneur. He transformed from a plumber in Wales to a wellness advocate in Australia, founding the multi-million dollar company 180 Nutrition and the 'Let It In' podcast. With a passion for blending science and spirituality, Guy has...
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ABOUT THIS SHOW
Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your day routine
HOSTED BY
Ana M Martin & Caroline Jones
CATEGORIES
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Frequently Asked Questions
How many episodes does Harmony in a Hurry have?
Harmony in a Hurry currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Harmony in a Hurry about?
Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your day routine
How often does Harmony in a Hurry release new episodes?
Harmony in a Hurry has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Harmony in a Hurry?
You can listen to Harmony in a Hurry on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Harmony in a Hurry?
Harmony in a Hurry is created and hosted by Ana M Martin & Caroline Jones.
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