Episode 11. Trunk Integrity Training

Ben and Kieren sit down to discuss Trunk Integrity Training. They provide knowledge on Trunk Integrity Training, the science behind it and how to program it into your training. This is a must listen to episode! Trunk Integrity Training could be the missing part of your program. Take your game to the next level and sign up to Elite Rugby SandC! 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast Like and subscribe to our YouTube Channel and Spotify Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/ Listen to this episode and all episodes on Spotify today!!!! Become a BEAST!!!! Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/