Episode 11: Try This Pre-Weigh-In Practice For A Better Relationship With The Scale!

In this episode, I discuss a strategy shared with me by a friend and long-time 1:1 Nutrition Coaching client, Carolyn. Carolyn has a history of letting the scale negatively influence her day, specifically, her mood and confidence. After years of frustration with that clunk of metal, she finally found a strategy that positively primed her to handle any number she saw and still feel great about herself. Listen to learn Carolyn's strategy!