Episode 11 - You Don't Have to Push Through with Guest Kathy Murphy

Kathy Murphy is a High-Performance Coach who’s been leading others throughout her lifetime.     As a former firefighter, peace officer, and CEO, she now helps high achievers who struggle with stress, overwhelm, and burnout to have less stress, healthy lifestyles, better relationships, joy, peace, and fun on the way. https://wearerisingtides.com    With a combined social following of over 20k, Yahoo Finance named Kathy one of the 10 Most Powerful Women of 2021, and as one of the Top 10 Mentors of 2020.    New York Weekly named Kathy as one of the Top 20 People to Follow on Instagram in 2020, and she has been featured on national TV and Radio.   Dr. Kate and Kathy talk about how we overcome the cycle of pushing through our burnout, shifting to how we can address our burnout and live healthier lives.    If you were to make a list of the top 5 things you have in your life, would you be on that list?