Episode 110 - ”Don’t do what I did” - An ultra trail event in your first 6 months of running!

10 years ago Simon Johnson decided he’d had enough of going to the gym and went for a run instead.  He hasn’t stopped running ever since!  Within the first 6 months of running he had entered his first ultra trail event - he was/is hooked. Running has been a great outlet for Simon’s mental health and introduced him to a bunch for awesome friends.  He also has a visual impairment which makes him legally blind - although he still manages to race around ultra marathon trails :) I hope you enjoy Simon’s fascinating story as much as I did! Simon’s Running Tips - Ease into it - don’t go to crazy.  Don’t compare yourself to other people - the only person you should be racing against is yourself ( and maybe the person just in front of you ;-) ) https://fitmindfitbody.co/podcast/