Episode 110-How To Break a Habit

Have you ever heard someone say "it takes 21 days to break a habit"? Sadly, that is actually not rooted in any kind of science. In today's episode, Sunit talks about what the latest research really shows and the 5 steps that can help you kick any habit for good. She talks about: -replacing habits instead of breaking them -cutting out triggers -accountability partners -finding like minded communities -mindfulness as the biggest key to quitting your bad habits   Plus a few other tools to help you kickstart this adventure! She also shares an amazing recipe that will help you kick your addiction to alcohol, smoking, food, and junk, for GOOD. If there is ANYTHING in your life that you have been trying to kick for good, this episode is for you!   To learn more about how to get started with essential oils, go to: https://sunitsuchdev.com/essential-oils/