Episode 110 - How to Start Your Netball Season with a Bang!

In today's episode I am introducing you to Net Strength Lite. This is a 5 day programme giving you full insight into how I run Net Strength. Leading up to the first match of the season, these 5 days are to get you to feel your very best before you step on court. May be your summer hasn't gone as you planned and you haven't done what you said you would. If you have missed far too many workouts or partied too hard and now feeling all the effects of that and worried how you will perform first match back, I can help you feel significantly better and yes in just 5 days! We will work on your nutrition, daily habits, fitness and mindset and I will also keep you accountable. Everything will also be achievable and you will be able to fit everything into your life! It is a core value within my coaching! And as part of Net Strength Lite, you will also have access to a discounted rate for the next round of Net Strength starting Monday 9th September. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength