Episode 110. Let yourself be happier.

In this episode, Steph, Anna and Emilia answer client questions on morning routines, balancing dieting, fat loss & your relationship with food, career progression, when not to honour your hunger, therapy click points, moving on to fat loss after improving your relationship with food, never ending to-do lists, our 70’s goals, ‘bulking’ advice, the want to be leaner, getting the most out of coaching & more.