Episode 110 - Mailbag!

We're back to answer your questions and messages!Is it better to eat at night before or after a workout?How do I improve my saggy butt?Does anyone else get frustrated when you're changing but others around you aren't?Am I eating enough?What should I do when I stop working with my Personal Trainer? And more!Please note - we experienced a technical issue where Matt's mic volume drops through the showBeen listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!