Episode 110: Mindy Gorman-Plutzer. Food Freedom and the Body's Innate Wisdom

Episode 110: Mindy Gorman-Plutzer. Food Freedom and the Body's Innate WisdomMidlife Metamorphosis with Mindy Gorman-PlutzerAward-winning coach and author Mindy Gorman-Plutzer joins Heather Gray to unpack how women can transform their relationship with food and body during perimenopause, menopause, and beyond. From dismantling diet-culture myths to healing the gut and rebuilding self-trust, Mindy shares her 4R Freedom Method, a functional, compassionate roadmap to feeling lighter in body and life.You’ll learnWhat “midlife metamorphosis” really means and why it starts with self-worth, not willpower.Diet-culture lies to ditch (e.g., “all foods fit” and “everything in moderation” for everyone).Mindful eating, redefined: presence over obsession, how to actually feel “enough” and stop when you’re satisfied.The gut–brain–hormone connection: why chronic dieting and disordered patterns often leave digestive fallout (bloat, irregularity, inflammation).Functional testing as a compass: how tools like GI-MAP and Gut Zoomer plus targeted genetics can guide a truly bio-individual plan.The 4R Freedom Method: Recognize, Reject/Release, Reclaim, and Radically Accept.Body goals without shame: pursuing strength and leanness while honoring biology and individuality.How to quiet the inner critic and tune in to inner wisdom.About our guestMindy Gorman-Plutzer is the founder of The Freedom Promise and author of:Midlife Metamorphosis: The Journey from Diet Culture to Radical AcceptanceThe Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You Find her at: https://www.thefreedompromise.com/ and on Instagram: @thefreedompromise. Check out her podcast: Soul Shift, where modern science, ancient wisdom, and real life align.Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value) One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.https://wearenikki.com/blog/nikki-podcast/episode-110-Mindy-Gorman-Plutzer/ ENTER TO WINAt checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe.#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth