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Episode 110: Routine Reset

Episode 110 of the The Spitfire Podcast with Lauren LeMunyan podcast, hosted by Lauren LeMunyan, titled "Episode 110: Routine Reset" was published on April 13, 2020 and runs 13 minutes.

April 13, 2020 ·13m · The Spitfire Podcast with Lauren LeMunyan

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Episode Description

Everything may look the same, but everything is different.

What may have worked for us before may actually be contributing to our stress and feelings of burnout.

In this episode Lauren will walk you through her Routine Reset process and worksheet (also available here: https://spitfireinstitute.com/wp-content/uploads/2020/04/Routine-Reset-Worksheet-SpitFire-Institute-042020.pdf)

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