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The Spitfire Podcast with Lauren LeMunyan

The Spitfire Podcast with Lauren LeMunyan

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The Spitfire Podcast with Lauren LeMunyan is a health podcast hosted by Lauren LeMunyan. It has 200 episodes, with the latest published April 2026.

Honest interviews with creative entrepreneurs and passionate professionals about what inspires and challenges them in their respective fields. Strategic Business Coach Lauren LeMunyan goes beyond the surface level standard answers and digs into what makes people tick.

health ·en ·200 episodes

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1

The Accountability Move that Changes Everything (and most leaders never do it)

2

Detach to Attract: Reclaiming Your Power by Letting Go of the Outcome

3

The Power of "I Don't Know"

4

We Don't Have an "Ambition Gap", We Have a Support Gap with Santana Inniss of The Glow Initiative

5

Wrapping Up 2025... and Preparing for 2026

6

Real Talk on Coaching, Advising, and Leading Through the Mess with Laurie Battaglia

7

Middle Management Meltdown: Who's Really Holding Up the House?

8

Telling Your Empowerment Story: From Survival to Self-Celebration

9

Redefining Success: From Doing to Being in Leadership

10

Please Dont Coach Me: The Cringey NPR Coaching Voice

11

Introducing "Please Don't Coach Me"

12

Is It Your Intuition or Are You Just Judgy?

13

42 & On Fire: The Ultimate Answer to Life, the Universe & Self-Worth

14

Breaking the Scarcity Cycle: Redefining Your Money Story for Financial Abundance

15

10 Years, 10 Lessons: Entrepreneurial Truth Bombs from the Spitfire Journey

16

Creative Sparks & Soul Shifts with Paige Williams: From Desperation to Awakening

17

Cracking the Code of Clarity: Why Simple Is Harder (and Better)

18

Recalibrating Your Values: When Old Drivers No Longer Work

19

Limbo, Purpose, and the Messy Middle

20

Through the Fire: A Summer of Survival, Strength & Future Self Design

21

When Life Really Lifes on You: What I've Been Up to The Last Month and Change

22

No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis

23

I Was Wrong About 'Let Them': Why Critical Thinking Matters More Than Feel-Good Fixes

24

Buzzwords & Bullsh*t: Exposing Performative Leadership

25

The Power of Not Knowing: Leadership's Secret Weapon

26

Leading Leaders: The Real Work Starts at the Top

27

From Chaos to Clarity: Unlocking Resilience Through Somatic Coaching

28

Reclaim Your Power: The 15-Minute Morning Reset

29

Spitfire Sparks: Finding Joy in the Unexpected

30

Does Self-Promotion Feel Slimy? Try This Instead

31

Dressing Room Decision Making

32

Embracing a "Let Them" Mindset

33

Beware The Shoulds: How to Spot Coaching Red Flags

34

The Power of Storytelling and Taking Back Control

35

Judgment, Alignment, and Activating Your Inner Spitfire

36

Curiosity Unleashed: The Secret Sauce for Smarter Problem-Solving

37

A Fresh Take on Self-Care and Mental Health

38

Yucking on Your Yum

39

The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings

40

Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It

41

Talk vs. Action: Transforming Leadership Frustration into Forward Momentum

42

The True Costs of Avoidance and Inaction

43

Five Year Guided Meditation: Visualizing Your Future

44

Episode 197: Embracing the Edge: Overcoming Vulnerability & Rejection

45

Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace

46

Celebrating Achievements: A Year-End Recap of The Spitfire Podcast

47

The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders

48

The First Stage of Burnout That No One Talks About

49

Finding Healing and Growth with Andromeda Peters

50

A New Strategy to Build Trust on Your Team (and with Your Teen)

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