Episode 110: The Conscious Competence Model of Learning A New Skill

from Get Unstuck Today · host Paul J Salter

Although you may not view it this way, the ability to successfully maintain weight loss is a skill. And one that needs constant attention if you hope to succeed. In today's episode, I walk you through the "Conscious Competence Model" of learning a new skill to help you better understand where you are in your skill development when it comes to losing weight and keeping it off. Download my Maintenance FAQ

Episode metadata supplied by the publisher feed · Published Sep 28, 2020

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Episode 110: The Conscious Competence Model of Learning A New Skill

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