Episode 110: The Conscious Competence Model of Learning A New Skill

from Get Unstuck Today · host Paul J Salter

Although you may not view it this way, the ability to successfully maintain weight loss is a skill. And one that needs constant attention if you hope to succeed. In today's episode, I walk you through the "Conscious Competence Model" of learning a new skill to help you better understand where you are in your skill development when it comes to losing weight and keeping it off. Download my Maintenance FAQ

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This episode is 22 minutes long.

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This episode was published on September 28, 2020.

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