Episode 110: The Psychology of Rest with Dr. David Eccles

What is 'rest'? This episode features a conversation with Dr. David Eccles, Professor of Sport Psychology at Florida State University, who has dedicated his research to understanding that question. Dr. Eccles and Dr. Cory Shaffer explore the psychology of rest, including practical suggestions that our listeners can apply in their own lives.

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This episode is 41 minutes long.

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This episode was published on March 3, 2021.

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