Episode 111: Are You Breathing Wrong? Breathe Better with Patrick McKeown

Are You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 111 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes.  Atomic Focus (2021) and The Breathing Cure (2021) are Patrick's latest books. Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe. Here are some of the beneficial topics covered on this week's show: - How it's very common for people to have poor breathing habits. - Why mouth breathing and upper chest breathing affects your focus. - How breathing correctly provides stabilization for the spine. - How poor breathing patterns lead to a myriad of different health issues. - Why breathing correctly can help people move more effectively. Connect with Patrick: Guest Contact Info Twitter @OxygenAdvantage Instagram @oxygenadvantage Facebook facebook.com/theoxygenadvantage LinkedIn linkedin.com/in/mckeownpatrick Links Mentioned: oxygenadvantage.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes