EPISODE 111 - How to GROW without burning yourself out

In this episode, we're getting real about personal growth and self-improvement. We're ditching the clichés like "Just do it" and "Push through the fear" to talk about how to stretch your comfort zone without burning yourself out. What's missing with motivational talk: Why traditional advice like "Just do it" may not always be the best approach, especially when your nervous system is stuck in overdrive. The Role of Fear: Fear is a natural part of growth. Discover how leaning into your fears can be a catalyst for personal evolution, as long as it's done in a healthy way. Building Self-Trust and Safety: We delve into the importance of gradually stretching your boundaries while building trust within yourself and cultivating safety within your body with practical somatic exercises you can do in any moment you feel yourself spiraling. The Power of Small Steps: How you can introduce small shifts to your daily routine to start to expand your comfort zone and rewire your mind while signaling safety to your body. Going beyond the programming of the small self: What happens when you start to regulate yourself to go beyond the fear-based programming so you can respond from a higher consciousness and experience the world differently. WORK WITH ME Apply to work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman FREE RESOURCES EFT/Tapping for stress, overwhelm, and the resistance to slowing down  https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be The subconscious recoding and mind body alignment masterclass: ⁠https://unique-builder-662.ck.page/351d735c1e⁠ . CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!