Episode 111 - How to Show Up & Get Fit For Life - Raw & Real Talk with Eden McFarlane of No Drama Fitness

In today's episode of the Inspiration2grow podcast, I have Eden McFarlane on the microphone with me talking about all things fitness. We cover a range of topics such as: a common myth about weight lifting a workout to try if you're crunched for time & 3 basic movements you could incorporate easily ways to stay motivated (Hint: Eden has an awesome idea to challenge yourself and create a little competition with yourself.) realistic goals and sustainable habits for your health journey how to prioritize yourself virtuosity and how it applies to working out becoming 'fit for life' showing up and having fun while exercising Some notable quotes by Eden: "Goals are like exciting stepping stones." "We should be creating sustainable habits around WHY we are showing up to achieve our goals." "I am no longer training my body as a means to an end, but for living life." "It's simple, but not easy." Key Takeaways from today's show: Show up for yourself, build sustainable habits, make it part of your routine and just have fun with it. Connect with Coach Eden and No Drama Fitness: Instagram: https://www.instagram.com/no_drama_personal_fitness_/ Instagram: https://www.instagram.com/nodramafitness.nutrition/ Facebook: https://www.facebook.com/nodramafitness If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.