Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!

Meet Camilla - a long-time client of mine who has an incredible transformation that goes well-beyond the scale. Between 2012 and 218, Camilla, managed to lose nearly 75 pounds. And this was after letting diet after diet dictate and dominate her life since she was a young girl. In 2018, Camilla came to me for assistance losing a bit more weight, but more importantly, to dig deeper into learning what she needed to know about herself (and change) to ensure that she never saw the weight she worked so hard to lose again. Join me as Camilla shares her incredible story with us and details some of the key behavioral and mindset strategies she used to keep herself making continuous progress each step of the way.  Post-Diet Success FAQ