Episode 111 - Net Strength Q&A - Testing 1RM and getting a positive mindset for the season

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A: - How the Grad scheme works - what's next after the 8 weeks? - Should you test your 1RM? - How to get into a positive mindset for the season ahead Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Aug 30, 2024

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Episode 111 - Net Strength Q&A - Testing 1RM and getting a positive mindset for the season

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