Episode 111 - Redefining Success and Freedom

Brianne Roberge is a Canadian writer, podcaster, and personal development creator known for her content around healing, nervous system regulation, self-worth, trauma recovery, and women’s empowerment. She previously worked in nursing before transitioning into coaching, writing, and podcasting.She hosts the podcast Go Regulate Yourself, where she discusses topics like emotional healing, perfectionism, relationships, boundaries, and personal transformation.00:00 The Journey of Self-Regulation03:03 Overcoming Trauma and Finding Worth05:56 The Power of Empathy and Understanding09:05 Learning to Say No and Setting Boundaries12:05 The Uncomfortable Truths of Healing15:04 Redefining Money, Identity, and Self-Worth17:45 Challenging Societal Norms on Freedom20:46 Finding Meaning in Life24:05 Steps to Discovering Joy and Purpose26:42 Understanding Attachment Styles29:46 The Limits of Helping Others32:54 Gender Differences in Emotional Processing42:11 Understanding Perspectives in Relationships44:41 The Impact of Feminism on Gender Dynamics46:02 The Role of Media and Information Overload49:17 The Importance of Positive Mindsets51:57 Changing Narratives Around Men56:21 Equality in Justice and Accountability59:02 The Need for Complementary Relationships01:00:52 Shifting Standards in Relationships01:07:02 Self-Love and Relationship Dynamics01:10:06 Concerns About Declining Birth Rates01:13:58 Navigating Family Planning and Personal Choices#selfhealing #trauma #genderdynamics #success #freedom #relationships #mentalhealth #personalgrowth #empowerment #societalchangeResources - The Queen's Code by Allison - https://www.amazon.com/dp/B07VJX7V7XBrianne Roberge's Website - https://brianneroberge.comGo Regulate Yourself on Instagram - https://www.instagram.com/itsbrianneroberge/Go Regulate Yourself on Facebook - https://www.facebook.com/itsbriannerobergeGuest links - Instagram - https://www.instagram.com/itsbrianneroberge/Facebook - https://www.facebook.com/itsbriannerobergeWebsite - https://brianneroberge.comGet in touch in the comments below 👇 or head to…Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: [email protected]