Episode 111: What it Means to Actually Feel Your Feelings

In this short and sweet episode, I guide you into your body in a grounding practice of feeling your feelings. If you struggle to stop ruminating, obsessing, future tripping, and talking about your feelings and want to actually feel and release them, this one is for YOU!   IF YOU ENJOY THE PODCAST…    I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)       CONNECT WITH RACHEL:     https://rachel-kelly.mykajabi.com/authenticity-unleashed - Learn more about my newest program to help you feel safe to allow your most authentic self to be seen, celebrated, embraced and embodied.    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: / rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com