Episode 112: Berman MythBusters: Cardio Burns Fat Better Than Weight Training

On today's final MythBusters episode, Jake and Jenni reveal and explain how weight training can actually burn just as much fat, if not more than cardio!Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.com(0:00) Intro(4:50) Myth: Cardio Is Necessary To Burn The Most Calories(5:21) Doing Cardio Properly(8:24) Treadmill Incline(10:20) Benefits of Strength Training Over Cardio(11:05) High Intensity Interval Training (HIIT)(12:00) Change Up Your Exercises(14:21) Exercise For Both Cardio & Strength Training(16:34) Sarcopenia(17:46) Burpees(19:23) OutroCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com

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This episode was published on September 18, 2023.

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