episode 112 - revisiting body image: what’s changed and what hasn’t

In this candid catch-up, Meag and Cole revisit a conversation they haven’t had since episode 5. Two years and a lot of lived experience later, they open up about how their perspectives have shifted in their 30s and 40s, the complicated dance between health and appearance, and what it means to reclaim language around bodies, fitness, and self-worth.They explore how aging, media messaging, and dating culture all influence body image, and why "just love your body" doesn't always cut it. From reflecting on early 2000s diet culture to sharing current wellness routines that actually feel good, this episode is an honest, layered look at how body image evolves and how we’re all still figuring it out.If your relationship with your body has changed (again), this one’s for you.