Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All

One of the most frequently asked questions I receive about weight maintenance success after a diet is this, "will I always have to measure my food?" In short, the answer is no, but there should still be some underlying level of structure. In this episode, I walk you through how I went from measuring every single bite of food for 6 meals/day to only measuring one nutrient at three meals/day. And, then detail a step-by-step plan so you can replicate the same progression while still maintaining weight loss.  The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list Download My Maintenance FAQ