Episode 113: Addressing the Obesity Crisis for… Aging Well.

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Armstrong and Corbin Bruton share their impressions of a Tedx talk by Dr. Gabrielle Lyon. In the talk, titled “The Midlife Muscle Crisis: why we’ve gotten obesity all wrong”, Dr. Lyon discusses the issue of being overfat v. under-muscled and the concept of muscle-centric medicine. She shares three strategies for maintaining the health of your muscle, including: resistance exercise three times a week, increasing the consumption of high-quality protein, and increasing the p...

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This episode was published on December 3, 2023.

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