Episode 113- Doing Hard Thing Changes You

In this episode of Your Amazing Life, Colleen shares a personal reflection inspired by completing her first three-day water fast. This is not an episode promoting fasting or offering health advice. Instead, Colleen shares the lessons the experience revealed about mindset, perseverance, personal growth, and discovering that we are often capable of more than we believe. She reflects on what it means to pay attention to the messages that keep resurfacing, to give yourself room to improve when the first attempt does not go as planned, and to stop interpreting a difficult beginning as evidence that something is impossible. Most importantly, this episode is a reminder that you are worth the effort. You are worth the same commitment, consistency, energy, and excellence that you so freely give to your work, your family, your ministry, and the people around you. Whatever hard thing is in front of you, this conversation will encourage you to take the first step, rely on the strength and grace of God, and allow your progress to become evidence that you really can do hard things. --   FLASH SALE on tickets for the 14th annual Woman of Worth Conference (7/29/26-7/31/26) https://www.eventbrite.ca/e/the-14th-annual-woman-of-worth-conference-tickets-1995694245210   --   "The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again" by Dr. Mindy Pelz https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/B0C6W9CBM7  -- As a Registered Psychotherapist, Colleen has worked diligently, for more than a decade, to support people in achieving health, wellness, and personal growth. Book a session with her at the link below (Canadian clients only). https://colleenblakemiller.janeapp.com/#staff_member/1  -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson