Your Amazing Life: with Colleen Blake-Miller

In this episode of Your Amazing Life, I'm joined by Richard Picart for a conversation that is both powerful and deeply personal.   Richard is a speaker, teacher, and business coach with over two decades of experience helping individuals and organizations move through seasons of stagnation and step into clarity, purpose, and renewed momentum. (richardpicart.com (https://richardpicart.com/about/?utm_source=chatgpt.com)) But in this episode, we move beyond his professional expertise and step into a very real and vulnerable part of his life.   Richard shares his journey of being diagnosed with prostate cancer and what it has looked like to navigate this season—emotionally, mentally, and spiritually. We talk about uncertainty, resilience, perspective shifts, and what it means to keep moving forward when life doesn't unfold the way you planned.   This conversation is honest, grounding, and filled with insight for anyone walking through a difficult season, supporting a loved one, or learning how to stay anchored in the midst of life's unexpected challenges.   To learn more about Richard and connect with his work:   Website: https://richardpicart.com/ Instagram: https://www.instagram.com/richardpicart?igsh=YzFicHkzNHo5cjhy   --   Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application    --     Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

We spend so much time thinking about our relationships. Our marriage. Our children. Our friendships. Our colleagues. Even our relationship with God. We invest time, energy, prayer, and intention into strengthening those connections. But what if the relationship you've been neglecting the most… is the one you have with yourself? In this episode, Colleen explores how your relationship with yourself quietly shapes every other relationship in your life. From early identity development to your internal narrative, to the voices you allow to influence you, this conversation challenges you to consider: How do you actually relate to yourself? What is your inner tone? Do you appreciate and accept who you are? Are you aware of how your self-concept is affecting your relationships? Is your identity anchored in truth—or shaped by old wounds and outside pressures? You'll walk away with practical ways to strengthen your self-awareness, reshape your internal dialogue, cultivate healthier community, and intentionally nurture your relationship with God as the foundation of a secure and stable sense of self. Because the way you relate to yourself impacts how you love, lead, parent, serve, and walk in purpose. If you want to show up better in your relationships and in your calling, start here. Strengthen the relationship you live with every single day     Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application    --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in   

We're well into the year now. The excitement of January has faded. The momentum has slowed. And maybe you're looking at your life thinking… now what?   In this reflective and grounding episode, Colleen invites you to pause and consider a powerful question: What's fueling you lately?   Are you being driven by peace—or by pressure? Are you running on purpose—or on comparison? Are you fueled by truth—or by old thought patterns you never healed from?   Together, we explore what it means to intentionally fuel your: Mind — examining the thoughts and inputs shaping your mental space Body — responding with care to what your body is communicating Spirit — staying connected to The source so you're not running on empty   You'll walk away with practical action steps for each area, reflection questions to guide your week, and encouragement to choose sustainable fuel over short-term hype. Because what fuels you determines how you show up, how you endure, and how you live out your calling.   Tune in. Reflect deeply. And choose your fuel wisely.   --   Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application    --     Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

If you're feeling mentally, emotionally, or spiritually exhausted… this episode is for you. In this deeply honest conversation, Colleen Blake-Miller speaks to the one who's overwhelmed by life's transitions, emotional weight, and mental clutter. Whether you're navigating perimenopause, working through disconnection in a new season, or just trying to keep it all together — this is your moment to pause, breathe, and remember: you are not alone, and you are not failing. In this episode, Colleen shares: 4 steps to help navigate the fog of overwhelm Why you don't need to rush to fix everything right now How exhaustion can actually be an invitation to deeper faith Practical ways to express what you're carrying (journaling prompts, therapy, or prayer) A reminder that God's presence is near — even when you feel like you're falling apart Plus: Learn about the Renewed Mind Summer Series — a 6-week virtual journey to help you reset and renew your thoughts through faith and therapeutic insights. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it.   -- Renewed Mind Summer Series: https://colleen-blake-miller.mykajabi.com/renewed-mind-summer-series    Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application    --     Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Happy Valentine's Day and welcome back to the Your Amazing Life podcast! Join Colleen on today's new episode, as she leans into her authentic self, and discusses breaking the stigma surrounding therapy and faith-- how they are not in odds, but work together.   -- My Wellness Village: Reset https://colleen-blake-miller.mykajabi.com/mwv-sign-up   Elevate: Style & Confidence Workshop https://colleen-blake-miller.mykajabi.com/elevate   The Prayer Project https://colleen-blake-miller.mykajabi.com/prayer-project-flourish   --     Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

We all find ourselves in waiting periods throughout life. Join Colleen on today's new podcast episode, where she discusses the signs that you're in a waiting period, as well as insight as to what is and isn't helpful to do while in your waiting period.   --   Prayer Prompts:   Strength and Resilience: "Dear God, grant me the strength and resilience to endure this waiting season with grace and patience. Help me to trust in Your plan and find peace in Your presence, knowing that You are with me every step of the way."   Trust and Surrender: "Lord, I surrender my worries and anxieties about the future into Your hands. Help me to trust in Your timing and Your perfect plan for my life. Give me the faith to believe that You are working all things together for my good, even in the midst of uncertainty."   Clarity and Guidance: "Heavenly Father, grant me clarity and wisdom as I navigate this waiting season. Help me to discern Your voice amidst the noise of my own fears and desires. Guide me in the right direction and illuminate the path You have set before me."   Patience and Perseverance: "Lord, teach me the virtue of patience as I wait for Your promises to unfold in my life. Give me the strength to persevere through this season with steadfast faith, knowing that Your timing is always perfect. Help me to wait with hope and expectancy, knowing that You are faithful to fulfill Your promises."   Peace and Assurance: "God of peace, calm my restless heart and quiet my anxious thoughts during this waiting season. Fill me with Your peace that surpasses all understanding, knowing that You are in control and that Your plans for me are good. Help me to rest in Your love and find assurance in Your presence, even in the midst of uncertainty."     --     Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Healing sounds like such a simple word, yet is incredibly loaded. Join Colleen on today's podcast episode, where she discusses 6 things she has learned about healing from both her personal and professional experiences.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

On today's podcast episode, we're discussing how your mental health impacts your ability to walk with purpose. Join Colleen as she speaks on her time in Philadelphia at the Walking In Your Purpose Conference, and gives you some take-aways from the "Mental Wellness & Purpose" presentation she gave.   --   EmpowerHER Belize: https://colleen-blake-miller.mykajabi.com/empower-her   Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Life can get really full, and on today's podcast episode, Colleen stresses the importance of setting your own pace. Join Colleen as she encourages you to consider the pace you've set for your life, and discusses some tips on how to adjust that pace to something that fits you and your goals.   --   EmpowerHER Belize: https://colleen-blake-miller.mykajabi.com/empower-her   Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

On today's podcast episode, Colleen has a special offering: permission to treat yourself. It's been a difficult year for many, and as it comes to a close, we want to do our best to make it a good wrap-up. Join Colleen as she gives you some tips on how to take care of yourself, and treat yourself, this holiday season.   --   Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference   My Wellness Village: https://colleen-blake-miller.mykajabi.com/mwv-sign-up    Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

On today's podcast episode we're celebrating a major milestone: the 100th episode! Join Colleen as she takes you on the road to 100, and discusses some of the lessons she's learned along the way that could enhance and support you on your life journey as well.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

On today's podcast episode we're talking about how to stop making excuses. Join Colleen as she gives examples of common excuses, what might be driving them, and how to challenge and end those excuses, so you can live your best life.   --   Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference   My Wellness Village: https://colleen-blake-miller.mykajabi.com/mwv-sign-up    Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in    --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

On today's podcast episode we're overcoming challenges! Challenges are a regular part of life- everyone experiences them, whether they broadcast it or not. Join Colleen as she talks us through some tips to stop running away from our challenges, and instead embrace and overcome them.   --   Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference   My Wellness Village: https://colleen-blake-miller.mykajabi.com/mwv-sign-up    --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

On today's podcast episode we're having a discussion on self-talk! Join Colleen as she gives you 5 tips to master your self-talk, and make your mind a safe space.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

On today's podcast episode we're diving into the question: Should I move on? Join Colleen as she discusses how to determine whether a closed door is a sign to move on, or to persist and move forward.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

On today's podcast episode we're discussing disappointments and regrets- and how to deal with them.  Join Colleen as she talks through the feelings of disappointment and regret, and how to acknowledge them and work through them.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today's podcast episode is dedicated to anyone who has found themself off track, off the path of what they desire- something Colleen admits she can relate to. Join Colleen as she discusses setbacks, and 3 mindset shifts to help you bounce back from them.   --   The 75 Hard Challenge: https://www.forbes.com/health/body/what-is-the-75-hard-challenge/ "You're Only Human: How Limits Reflect God's Design and Why That's Good News": https://www.amazon.com/dp/1587435101?ref_=cm_sw_r_mwn_dp_K3QA3NV6V8TDSDN05SNH   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're joined by special guest Natalie Mullin! Natalie is a Certified Wellness Educator, Speaker, Facilitator, and Life Coach, empowers multifaceted women to transform their lives through wellness workshops, presentations, and coaching. As the host of "From a Full Cup," a mental wellness podcast, Natalie inspires women to dream big and take action. Drawing from her own struggles during a mental health breakdown, she emerged as a thought leader on Disruptive Wellness. Through focusing on her holistic wellbeing, conducting a thorough life gap audit and crafting a strategic life roadmap to fill the gaps, she regained her footing, proving to others that it's possible to carve a life path aligned with one's values, goals, and future vision. Natalie's expertise lies in her unique approach that combines Neuro-linguistic programming, holistic wellness, and life coaching. Through her guidance, clients pursue their dreams and goals with clarity and direction, establish balance in their personal and professional lives, and achieve tangible results. Join Natalie and Colleen as they discuss Natalie's wellness journey, and tips on how to live well.   --   Stay connected with our guest, Natalie Mullin: Nataliemullin.com Instagram: @nataliemullin LinkedIn: linkedin.com/in/natalie-mullin From A Full Cup Podcast: nataliemullin.com/podcast   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Mental Health affects us all, and today on the podcast we're discussing the process of talking to a professional.  Join Colleen as she walks you through the process, covering stigmas, barriers, and benefits that can all be a part of the therapy journey, and gives you some practical tips to work through it all.   --   Psychology Today, Canada: https://www.psychologytoday.com/ca Psychology Today, USA: https://www.psychologytoday.com/us   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today the podcast is dedicated to the people who need to keep hope alive, so they can continue to believe great things for themself and their future. Join Colleen as she encourages you to consider what drains your Hope Tank, and provides some tips to keep your hope alive and well.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're discussing how to take care of yourself in times of crisis.  Join Colleen as she emphasizes the importance of checking in with yourself and talks you through her free DIY Mental Health Check, as well as other methods to help you get through tough times.   --   FREE DIY Mental Health Check: https://colleen-blake-miller.mykajabi.com/mental-health-checklist   Book with Colleen: https://colleenblakemiller.janeapp.com/#staff_member/1   Learn more about maintaining your mental health: Colleenblakemiller.com   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're discussing bold moves, what they are, and how to make them. Join Colleen as she shares tips on how to move past the daydream stage and make real progress with your goals!   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're talking about comfort zones, and how to get out of them.  Join Colleen as she gives you 5 steps for how to coach yourself out of your comfort zone, and go after the things that are in your heart.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're discussing courage! If you're feeling unsure or fearful, join Colleen as she offers some tips to help you lean into growth and building courage.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're discussing new beginnings! Join Colleen as she talks about looking at your life with new eyes, teaches you how to embrace the new beginnings you have each day, and offers you affirmations as you walk forward into your new beginnings.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're joined by special guest, Siobhan Bent! Siobhan is a Marketplace Minister, Mortgage Broker, Author, Financial Coach, and Podcaster, dedicated to educating and empowering both the Kingdom and her community. Join Siobhan and Colleen as they discuss the season changes of life, the importance of intentionality, and becoming tenacious.   --   Stay connected with our guest, Siobhan Bent! Siobhan's Personal Instagram: @iamsiobhanbent Siobhan's Business Instagram: @mortgagesformoms   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're joined by special guest, Nancy Taiye Aragbaye! Nancy is an advocate for those who can't advocate for themselves, and launched Strategic Solutions Global to provide business and leadership education to Black women across the globe.  Join Nancy and Colleen as they discuss using your gifts to leave an impact.   --   Stay connected with our guest, Nancy Taiye Aragbaye! Nancy's Instagram: @visionsbynancy Strategic Solutions Instagrm: @strategicsolutionsglobal   Books recommended by Nancy: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 You Are A Badass by Jen Sincero: https://jensincero.com/   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're joined by special guest, Dr. Krissy Doyle-Thomas! Dr. Krissy is a medical neuroscientist, speaker, and professor, with an expertise in medical conditions that affect the brain and mental health.  Join Colleen and Dr. Krissy as they discuss the brain science behind mental health, and how self-love is scientifically proven to be an important tool for maintaining your wellness.   --   Stay connected with our guest, Dr. Krissy Doyle-Thomas! Instagram: @dr.krissy.phd Website: doctorkrissy.com   Books recommended by Dr. Krissy: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Daring Greatly by Brene Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Time To Think by Nancy Kline: https://www.amazon.com/Time-Think-Listening-Ignite-Human/dp/0706377451   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the podcast we're continuing our discussion on self love with special guest Ebony Rivers Boyd!  Follow along with Ebony and Colleen as they discuss celebrating Black history month, Ebony's personal journey with self-love, and how people can continue on their own path after hearing Ebony's story.   --   Stay connected with our guest, Ebony Rivers Boyd! Instagram: @queen_eb   Recommended by Ebony: Purpose Driven Life: https://store.pastorrick.com/expanded-purpose-driven-life-book.html?gc_id=12583162959&h_ad_id=513208685168&cid=gald&gc_id=12583162959&h_ad_id=513208685168&gclid=Cj0KCQiAutyfBhCMARIsAMgcRJSoPwvpd8NzsXoDdRDMmg-ol88Mv_b3Hnh6eyGx_z12Pluz5AUIRJkaAm7MEALw_wcB Sara Jake Roberts: https://sarahjakesroberts.com/   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Happy Valentine's Day! Today on the podcast we're continuing our discussion on self love. Follow along with Colleen as she shares some practical tips to help you embrace yourself, and start loving yourself today.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

It's February 1st, which means we're officially in the season dedicated to celebrating love!  Today on the podcast we're discussing the importance of self love.  Follow along with Colleen as she shares tips on how to access the love that you want in 2023.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Happy New Year! Today on the podcast we're discussing healthy habits and practices to help you kick off 2023.  Follow along with Colleen as she shares what she is practicing and preaching going into this new year.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the Podcast we're continuing out discussion of mental health around the holidays, and how to take care of ourselves as the holidays approach.  Join Colleen as she encourages you to reflect on your year, and to consider what aspects of your life are serving you, and what is getting in the way of you living your best life.   --   Suicide Prevention Canada: 1-833-456-4566 USA: 800-273-TALK (8255)   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the Podcast we're welcoming back a returning guest, registered psycotherapist Roxanne Francis!  Join Roxanne and Colleen as they discuss navigating your emotions during the holidays, and how to cope with the holiday blues.   --   Connect with our guest Roxanne Francis Francispsychotherapy.com Instagram: @francispsychotherapy "Handling the Holidays" Online Group:  https://docs.google.com/forms/d/e/1FAIpQLScb2b5U9zHII1Q3YgOzuOHDVx2-tnjNes0RXKiMd9qPYJ1z6g/viewform   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the Podcast we're prepping for the holidays with special guest Jady Nugent.  Join Colleen and Jady, a registered dietician, as they discuss navigating food and nutrition during the holidays.   --   Connect with our guest Jady Nugent Instagram: @thegreentablemom   --   Sign up for the Wellness Reboot: Holiday Edition, a power packed session with Colleen & her wellness team. https://colleen-blake-miller.mykajabi.com/wellness-reboot-2022   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the Podcast we're discussing strategies to make getting back to the things you love to do a bit simpler.  Join Colleen as she discusses a few tips on how to get back into the swing of things, as well as a quick update on her life post-moving to the United States.   --   The Myth Of Women Having It All https://www.youtube.com/watch?v=1TdWVqMFZqw   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson

Today on the Podcast we're touching base and catching up with Colleen, who has just made the move from Ontario, Canada to Georgia, USA.  Join Colleen as she discuses her move, finding peace in the midst of chaos, and 6 tips on how to hang on to that peace.   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson: @aedphotographer

Today on the Podcast we're talking about how to confront your fear of failure.  You are not alone in this fear- however, the fear of failure has the potential to majorly derail your ambitions.  Join Colleen in today's episode as she discusses where the fear of failure comes from, and how to change your relationship with it, so you can walk forward and live your best life. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about embracing change. Whether we want it or not, change is a reality of life.  There are two options when faced with changes throughout life: resist it, or embrace it.  Join Colleen in today's episode as she discusses how to embrace the change in your life to find growth, and how you can find beauty in the fact that tomorrow will be different than today. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about self doubt.  Self doubt is a part of life, we all feel it.  But how do we keep it from holding us back from living our amazing life? Join Colleen in today's episode as she discusses how to embrace self doubt, and navigate your thoughts to find the truth. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about negative thoughts and toxic positivity.  If you're feeling stuck and overwhelmed with negative thoughts, and you're having a hard time finding your way out, this episode is for you.  Join Colleen in today's episode as she discusses the importance of acknowledging your negative thoughts, and focusing on the positive without tipping over into toxic positivity. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about introverted entrepreneurship with guest Fiana Andrews! Fiana is a registered psychologist for the Peel District School Board and CBM Psychological and Counselling Services.  She is also a coach for Introverted Female Entrepreneurs who use social media to promote their businesses. Fiana is passionate about helping individuals overcome their fears to accomplish their goals personally and professionally. Join her and Colleen today as they discuss different communication styles, entrepreneurship as an introvert, and how to take social media less serious. Find our guest, Fiana Andrews: Instagram TikTok YouTube Twitter   Fiana's book reccomendations: The Introvert Entrepreneur by Beth L. Buelow The Introvert's Edge by Matthew Pollard Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about people pleasing!  Colleen likes to refer to herself as a recovering people-pleaser, as it's something you always need to work at.  Join her today as she discusses the causes of people pleasing tendencies, and how to overcome them to start living your amazing life for yourself. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about personal development and growth, with guest Jessica Robinson! Jessica is a clinical social worker and Christian therapist, committed to serving marginalized populations through community organizing and capacity building. Join her and Colleen today as they discuss misconceptions about personal development and growth, what Jessica learns from her therapy clients, her favorite soul care practices, and more! Find our guest, Jessica Robinson: Jessica on Instagram   Jessica's book reccomendations: Homecoming by Thema Bryant Ph.D. Set Boundaries, Find Peace by Nedra Glover Tawwab Find Your People by Jennie Allen This is Where You Belong by Melody Warnick Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about the journey to wholeness, with guest Melissa Lothian!  Melissa is the creator of Through Single Eyes, a place for Christian single women to heal from their past, be empowered on their journey, and walk in their true identity.  Join her and Colleen today as they discuss Melissa's own journey to wholeness, how she started her group, and how to move forward during hardship. Find our guest, Melissa Lothian: Melissa on Instagram Through Single Eyes on Instagram Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about finding your joy, with guest Renae Thomas-James! Born and raised in Jamaica, and now residing in Canada, Renae has developed her own natural hair care, skincare and body care products under the brand Take Me Away Essentials. Join her and Colleen today as they discuss how Renae started her business, where she finds her joy, and how she maintains a positive mindset. Find our guest, Renae Thomas-James: Renae on Instagram Take Me Away Essentials on Instagram Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about finding peace in chaos.  Life can get heavy, and in light of recent current events, Colleen takes today's episode to discuss how to deal with that heaviness, and how to find hope. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking about self-care and soul-care, with guest Apolonia Cross!  Apolonia is self-love advocate for momprenuers.  Through her wellness planning community, Plan Her Way To Fit, she provides valuable tools and resources to help moms rediscover and heal themselves through planning and creative journaling.  Join Apolonia and Colleen today as they discuss motherhood, wellness tips, and Apolonia's journey from self-care to soul-care. Find our guest, Apolonia Cross: Apolonia on Instagram Plan Her Way To Fit on Instagram Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking faith and transformation, with guest Stacy Hamilton! Stacy is a wife, a mother, and an RN.  She is the author of "Virtuous Woman," and has a passion for women's ministries, encouraging and empowering women to walk in faith and freedom, so they can experience breakthrough in their lives.  Join Stacy and Colleen today as they discuss the breakthrough Stacy herself had, kickstarting her own life transformation, and how she embraced it- and how others can do the same for themselves. Find our guest, Stacy Hamilton: Instagram Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson

Today on the Podcast we're talking change and transition, with guest Princeton Grant! Princeton is a trained early years educator, and currently works with the parents of young children as a family educator.  He has also spent time right here on the Your Amazing Life podcast as co-host, and we're so glad to have him back for this episode! Join Princeton and Colleen today as they catch up, and discuss change, transition, and growth. Find our guest, Princeton Grant: Princeton's Instagram His wife Jessica's Instagram Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson