Episode 113. Grief, overeating & the magic of old photos.

In this episode, Georgia, Anna and Emilia answer client questions on the importance of food variety, introverting vs socialising, managing food when sadness impacts your appetite, leaving food on your plate, restricting to avoid food guilt, trusting yourself when you finish with your coach, overeating when you start eating intuitively, the fear of past pain, high protein pasta, seeing pictures of yourself, grieving a life you thought you’d have, sex when you feel self conscious and ‘middle-aged’ body composition.