Episode 113: How to actually be accountable to your goals

Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achieve - is an important part of being able to make actionable changes in your life that help drive you see the improvements you want. I hope you find this episode helpful as always & can take some valuable points on board that help you with increasing your own accountability! Thank you for listening as always! Please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxChapters00:00 Introduction and episode overview01:09 The importance of accountability in achieving goals02:08 Understanding cognitive consistency and its role in accountability04:02 Breaking down long-term goals into manageable phases10:18 Logical breakdown of inputs and outputs for accountability18:31 Creating systems and environment to support accountability25:42 The power of daily reflection and self-awareness26:12 The role of coaching and external accountability33:20 Optimising environment and social support42:28 Locking in accountability through process and investment44:23 The importance of verbalising goals and making them real45:51 Conclusion and key takeaways