Episode 113 - Q&A: Genetics And Athletics, Tempo Vs. Threshold Runs, Why Tabata Is Suboptimal, Maintaining Fitness In The field (Military), & More!

Today's Q&A topics included:The role of genetics in athletic/sport performanceZone 2 pace progressionPeri workout nutrition Treadmill running advantagesCalorie cycling for optimal performanceZone 3 vs zone 2 fatigueTempo runs vs. threshold runsMy ultra running plansTabata for vo2 maxSquat frequency for strengthMaintaining fitness w/ regular trips to the fieldPre-run warmupsTraining in the heatPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.