Episode 113 with Chris Johnson of Two in Two Out

This episode shares a powerful story of resilience, healing, and the importance of mental health support within the fire service. Join us as we delve into personal struggles, recovery, and innovative wellness initiatives aimed at first responders.In this episode:Chris Johnson from Twin Falls, Idaho, discusses his journey from childhood trauma to becoming a resilient firefighterThe mental health challenges faced by first responders, including depression, anxiety, and suicidal ideationsHow a supportive department and family can make a significant difference in recoveryThe development and impact of "Two in Two Out Wellness," providing holistic mental wellness resources for firefighters and their familiesPractical tools like sauna, cold plunge, red light therapy, and connection boxes to support mental healthThe importance of open conversations, reducing stigma, and encouraging help-seeking behaviorsResources available for departments and individuals, including contact info and online toolsMake sure to visit Two in Two out webiste:https://twointwooutidaho.org/Check out Industrial Protection Services:https://www.ipp-ips.com/