Episode 114: 5 Minute Fit Tip- Sometimes You Have to Let it All Out the Window

from Beyond Fit · host Jake Parker

In this episode I share how I approach splurges and why I totally let myself pig out on holidays. I also share observations on the psychology and physiology of splurges, as well as my thoughts on "cheat days."

Episode metadata supplied by the publisher feed · Published Jul 4, 2020

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Episode 114: 5 Minute Fit Tip- Sometimes You Have to Let it All Out the Window

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This episode was published on July 4, 2020.

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