EPISODE · Jul 4, 2020 · 6 MIN
Episode 114: 5 Minute Fit Tip- Sometimes You Have to Let it All Out the Window
from Beyond Fit · host Jake Parker
In this episode I share how I approach splurges and why I totally let myself pig out on holidays. I also share observations on the psychology and physiology of splurges, as well as my thoughts on "cheat days."
What this episode covers
In this episode I share how I approach splurges and why I totally let myself pig out on holidays. I also share observations on the psychology and physiology of splurges, as well as my thoughts on "cheat days."
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Episode 114: 5 Minute Fit Tip- Sometimes You Have to Let it All Out the Window
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Frequently Asked Questions
How long is this episode of Beyond Fit?
This episode is 6 minutes long.
When was this Beyond Fit episode published?
This episode was published on July 4, 2020.
What is this episode about?
In this episode I share how I approach splurges and why I totally let myself pig out on holidays. I also share observations on the psychology and physiology of splurges, as well as my thoughts on "cheat days."
Can I download this Beyond Fit episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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