Episode 114: Adding Muscle Mass for... Aging Well.

from The Aging Well Podcast · host Jeff Armstrong

On The Aging Well Podcast, we often discuss the importance of weight training (resistance training). In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of tempo, range of motion, and intensity in weight training for... aging well.Some related research articles include:Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle HypertrophyHypertrophic Effects of Concentric vs. Eccentric Muscle Actions:...

Episode metadata supplied by the publisher feed · Published Dec 10, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 114: Adding Muscle Mass for... Aging Well.

0:00 21:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 21 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on December 10, 2023.

Can I download this The Aging Well Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!